How to cook purple sweet potato porridge to make it purple? How much purple sweet potato porridge should be eaten per day

Purple sweet potato porridge is rich in nutrition, has the benefits of moistening the intestines and promoting bowel movements, nourishing the stomach to prevent gastrointestinal diseases, and reducing weight and fat, and is edible for the general population. Many people like to see the color of purple rice porridge, which is very beautiful and special. So how do we usually cook purple sweet potato porridge to make it purple? Do you know?

Contents of this article

1. How to cook purple sweet potato porridge to make it purple

2. How much purple sweet potato porridge should you eat in a day?

3. Suitable and unsuitable people for purple sweet potato porridge

How to cook purple sweet potato porridge to make it purple

1. Add appropriate amount of rice wine

After the purple sweet potato is cooked, add an appropriate amount of rice wine to the purple sweet potato soup. You can clearly see the purple sweet potato soup turn from green to purple. After it boils again, add an appropriate amount of flour, stir into a batter and boil again.

2. Add white vinegar or lemon juice

Generally, you can add a few drops of white vinegar or lemon juice to the cooked purple sweet potato porridge to make the porridge turn purple.

3. Add more purple sweet potatoes

Another method is to increase the amount of purple sweet potato and reduce the amount of rice, so that the color of the cooked purple sweet potato porridge will also be purple.

How much purple sweet potato porridge should be eaten a day

Purple sweet potato porridge still needs to be eaten a bowl a day, and you can't eat too much. Purple sweet potatoes still contain a lot of starch, so eating in moderation is very good. This is a normal phenomenon and you can eat it with confidence. You only need to add a little bit of acidic liquid such as white vinegar or lemon juice to turn it back to purple.

Purple sweet potato porridge is suitable for people and taboo people

Purple sweet potato porridge is rich in nutrients and has the effects of moistening the intestines and promoting bowel movements, nourishing the stomach and preventing gastrointestinal diseases, and losing weight and reducing fat. It is edible for the general population, and is especially suitable for people with constipation, poor gastrointestinal digestion, and obesity.

However, purple sweet potato porridge should be eaten with caution by those with dampness blocking the spleen and stomach, qi stagnation and food accumulation. In addition, purple sweet potato porridge contains oxidase, which is easy to produce gas. Eating too much will cause abdominal distension, abdominal rolling, hiccups, and farts. It is recommended to eat it in moderation.