What should I do if the freshly ground sesame paste is dry? The nutritional value of sesame paste

I believe that many friends are familiar with sesame paste, because there are many people who love to eat sesame paste. It is sweet and delicious, and it has a lingering fragrance. It is rich in protein, amino acids, and a variety of vitamins and minerals, and has high health value. Modern people pay great attention to health preservation and are more fond of freshly ground sesame paste. We often encounter freshly ground sesame paste that is dry. What should we do in this case? Please see the following tips for sharing!

Contents of this article

1. What should I do if the freshly ground sesame paste is dry?

2. Nutritional value of sesame paste

3. Will sesame paste make you fat?

What to do if the freshly ground sesame paste is dry

1. Add sesame paste, sesame oil and warm water, then stir vigorously with chopsticks in one direction, quickly and forcefully.

2. First, pour cooking oil into the pot, heat it up, then add sesame paste, cooking wine, salt, minced ginger, and minced garlic. Stir-fry until fragrant and set aside.

3. Can be used to make sesame paste noodles:

1. First, cut the cucumber into shreds, chop the coriander, chop the green onion, and chop the garlic for later use.

2. Add sesame oil to sesame paste and mix well.

3. Add salt and mix well.

4. Add balsamic vinegar in portions, stirring well while adding.

5. After stirring evenly, add a little soy sauce and stir evenly. Finally, dilute it thoroughly with cold boiled water. Add the cold boiled water slowly, stir evenly once and then add it a second time.

6. Dilute the sesame paste until it becomes fluid.

7. Fried pepper oil.

8. Do not let the pepper oil get burnt. After frying, pour it into the bowl of chopped green onion and minced garlic while it is still hot to bring out the aroma.

9. After making it, scoop some of the mixed oil, chopped green onion and minced garlic into the sesame paste and mix well.

10. Mix sesame paste, cucumber shreds, chopped coriander and a few cloves of garlic, and these are all the seasonings and toppings for sesame paste noodles.

11. It is better to use slightly thicker noodles so that they are more durable. After cooking, take out the noodles and rinse them with cold water. I added some ice cubes and they tasted really refreshing.

12. Drain the water from the noodles and put them into a bowl. Pour sesame paste on them and add some toppings.

13. The next step is to start eating.

Nutritional value of sesame paste

1. Sesame paste is rich in protein, amino acids, various vitamins and minerals, and has high health value.

2. The calcium content in sesame paste is much higher than that in vegetables and beans, second only to dried shrimps. Regular consumption is beneficial to the development of bones and teeth (do not eat it with vegetables such as spinach, otherwise it will undergo a double decomposition reaction with oxalic acid or soluble oxalate in the vegetables to form calcium oxalate precipitate, affecting calcium absorption).

3. The iron content in sesame paste is several times higher than that in pork liver and egg yolk. Regular consumption not only has a positive effect on adjusting picky eating and anorexia, but also can correct and prevent iron deficiency anemia.

4. Sesame paste is rich in lecithin, which can prevent hair from turning gray or falling out prematurely.

5. Sesame contains a lot of oil, which has a good effect of moisturizing the intestines and promoting bowel movements.

Does sesame paste make you fat?

Eating sesame paste frequently can make people fat.

Nutrients contained in sesame paste:

1. Sesame paste is rich in protein, amino acids, vitamins and minerals, and has high health value. Every 100 grams of sesame paste contains 20.3 grams of protein and 44.2 grams of fat.

2. The calcium content in sesame paste is much higher than that in vegetables and beans, second only to dried shrimps. Regular consumption is beneficial to the development of bones and teeth (do not eat it with vegetables such as spinach, otherwise it will undergo a double decomposition reaction with oxalic acid or soluble oxalate in the vegetables to form calcium oxalate precipitate, affecting calcium absorption).

3. The iron content in sesame paste is several times higher than that in pork liver and egg yolk. Regular consumption not only has a positive effect on adjusting picky eating and anorexia, but also can correct and prevent iron deficiency anemia.

4. Sesame paste is rich in lecithin, which can prevent premature graying or hair loss. 5. Sesame has a good laxative effect. Disadvantages: Since sesame paste has high calories and fat content, it is not advisable to eat more than 10 grams a day.