What are the nutritional values ​​of chicken soup? How to drink chicken soup without getting angry

In autumn and winter, a bowl of chicken soup is the best. It is a nourishing and warming food. It is not only a dish but also a tonic. The nutrients in chicken soup can relieve symptoms such as colds, thereby improving people's immunity. Chicken soup is one of the most common nourishing soups. Today we will go into the depths of chicken soup and see what nutritional value it has.

Contents of this article

1. What are the nutritional values ​​of chicken soup?

2. How to drink chicken soup without getting angry

3. Taboos of eating chicken soup

What are the nutritional values ​​of chicken soup

1. Chicken soup has a high protein content and is easily absorbed by the human body, which can enhance physical strength and strengthen the body. In addition, chicken soup also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin.

2. Chicken soup is also rich in potassium sulfate and amino acids, so it can make up for the deficiencies of beef and pork.

3. Chicken soup contains more vitamin A than other meats. Although the amount is less than vegetables or liver, its vitamin A content is much higher than that of beef and pork.

How to drink chicken soup without getting angry

Green Bean Chicken Soup

It is very reasonable to use mung beans to stew chicken soup. Mung beans are refreshing, detoxifying and heat-dissipating, which just neutralizes the warmth of the chicken soup. The chicken soup stewed in this way is not easy to cause internal heat, and the fishy smell of the chicken soup will also be removed.

Method: Clean the chicken and put it in the rice cooker, then pour in a small bowl of mung beans, an appropriate amount of rock sugar, etc., and stew for 1-2 hours. If there are elderly people at home, it is best to stew it for a longer time, so that the chicken will be stewed and the elderly can eat it.

Chicken soup taboos

1. Patients with chronic superficial gastritis. They have excessive stomach acid and poor digestive function. Drinking more chicken soup will promote gastric acid secretion, which is not only not conducive to digestion, but also increases the gastrointestinal burden and causes indigestion.

2. Some people who suffer from cholecystitis and gastrointestinal stones are not suitable for taking a lot of chicken soup, because the stewed chicken soup always contains a lot of fat, and the oily layer on the chicken soup is fat. However, a certain amount of bile is required to digest fat. If the stomach is not good or suffers from diseases such as cholecystitis, it will definitely increase the digestive burden of the gallbladder, causing some physical discomfort.

3. Patients with hyperuricemia should not drink chicken soup, because chicken soup is rich in purine and fat, which can induce gout attacks.

4. Patients with hyperlipidemia and fatty liver. After the fat in the chicken soup is absorbed, it will cause blood lipids and blood cholesterol to further increase, causing fat to accumulate in the liver, deposit in the vascular endothelium, and cause coronary artery sclerosis and other pathological conditions. If someone in your family suffers from high blood sugar or high blood lipids, it is best not to give them chicken soup to avoid accidents.

5. Because chicken soup is warm in nature and contains high levels of fat and calories, people with cold constitutions should take chicken soup in moderation and avoid consuming large amounts to avoid physical discomfort.

6. Patients with renal insufficiency. Chicken soup contains some small molecular proteins. Patients with acute nephritis, uremia, etc., because the kidneys and liver of the patients cannot process the protein decomposition products in time, drinking too much chicken soup will cause hyperazotemia and aggravate the progress of the disease. Therefore, we recommend that those with kidney problems should not eat chicken soup.