What are the sports of roller skating? How to teach children to roller skate?

Sports are a set of rules involving physical strength and skills, and are also behavioral activities that are constrained by habits, usually competitive. Roller skating and roller skating are both sports that some young people like. They both require wearing special shoes to slide on flat ground. They are also very handsome when walking. Many children also like it very much. So how do you teach children to roller skate? Check out the following Encyclopedia Knowledge Network to share with you!

Contents of this article

1. What events does roller skating include?

2. How to teach children to roller skate

3. What should you pay attention to when playing roller skating?

What are the sports of roller skating?

Roller skating includes figure skating, freestyle skating, downhill skating, roller dancing, extreme skating, speed skating, etc. Roller skates are divided into double-row skating and single-row skating, and the two types of roller skates have their own projects.

Sports are a set of rules involving physical strength and skills, and are constrained by habits. They are usually competitive. There is no object that does not move, and there is no movement without objects. Movement is conserved, that is, movement can neither be created nor destroyed. Its specific forms are diverse and can be transformed into each other, and the total amount of movement remains unchanged during the transformation.

How to teach children to roller skate

1. The first thing is to maintain balance, and the most important thing to maintain balance is to let the child practice cross nails. This method can help children maintain balance well.

2. Then teach them the most basic movement, Pisces. Before practicing this movement, let the children learn to use their waist to twist their feet.

3. Before teaching them the most basic movements, you must practice the most basic balance and balance conditions. If you maintain them well, the basic movements will naturally be learned very quickly.

4. The last point is also the most important one. Teach them to use their ankles to exert force. Use the waist to drive the feet. Of course, they should also pay attention to their own safety.

What should you pay attention to when playing roller skating

1. Learn to fall safely: Falling is inevitable in the process of learning roller skating. Although you have protective gear, if you know how to reduce the impact of the fall, you can greatly reduce the degree of injury.

2. Warming up is very important: Warming up before going on the court is also very important. It is best to do some simple gymnastics or run. Adequate warm-up can avoid muscle strain or joint injury. In fact, parents should not ignore the importance of warming up before taking their children out for any exercise.

3. The playing time should not be too long: because the waist, knees and ankles need to support the body when playing roller skating for too long, it is easy to cause local excessive burden and strain, and even affect the normal development of bones.