What are the basic ingredients of a milkshake? How to drink a milkshake

In our daily diet, milkshakes are very nutritious. In addition to the milkshakes sold on the market, you can also make milkshakes at home. As long as you have fruits and yogurt, you can use a food processor to blend them. Making them at home can control the sugar content, meet personal sugar needs, and be healthier!

Contents of this article

1. What are the basic ingredients of milkshake?

2. How to drink milkshake

3. Why is the milkshake not sweet?

What are the basic ingredients for milkshakes?

1. There are three basic ingredients for ordinary milkshakes: ice cream, fresh milk, and ice cubes.

2. How to make strawberry milkshake: Ingredients: 300 ml of milk, 2 egg yolks, strawberries, white sugar, cream, mint, vanilla flavor, and lemon juice.

step:

1. Pour 30 ml of milk into two egg yolks, stir together, add white sugar and appropriate amount of vanilla essence.

2. Heat the remaining ml of milk until boiling.

3. Pour the heated milk in the second step into the mixture made in the first step.

4. Stir gently and heat until it becomes very thick. After stirring, cover it with a piece of greaseproof paper and set it aside to cool.

How to drink milkshake

There are several ways to drink milkshakes: using it as a meal replacement, adding some cocoa powder to the milkshake, adding fruit or vegetable puree or cereal to the milkshake, etc.

Milkshake meal replacement method. The fat content of milkshake is not low, and it has a strong sense of fullness. You can use milkshakes as meal replacements. Don't eat meals after drinking milkshakes. After drinking milkshakes, you should increase your water intake to speed up the excretion of waste and fat. Don't eat staple food three hours after drinking milkshakes. Milkshakes are very nutritious. The purpose of drinking milkshakes is to reduce the intake of staple food if you want to lose weight. You can add some cocoa powder to the milkshake. Cocoa powder is alkaline and has a weight loss effect. In addition, the taste is quite good when cocoa powder is added. In the milkshake, add some fiber, vitamins, and enrich the taste of fruits or vegetable purees or oatmeal. It is conducive to weight loss. In addition to the milkshakes sold on the market, you can also make milkshakes at home. As long as there are fruits and yogurt, use a food processor and stir. Making it at home can control the sugar content, which is more conducive to weight loss.

Why milkshakes are not sweet

Since milkshakes contain less sugar or sugary substances and more ingredients such as cream and water, they are less sweet.

A milkshake is a mixture of milk, fruit, and ice. Milkshakes first appeared in the United States, and there are two main types of milkshakes: machine-made milkshakes and hand-cranked milkshakes. Traditional milkshakes are hand-cranked and are generally sold in fast food restaurants and cold food stores. The milkshake machines in the stores make and sell them on the spot, and customers buy and drink them on the spot.