Women's autumn health knowledge

"The weather is clear and crisp" is a word that people often use to describe autumn. However, the arrival of autumn often brings some troubles to women, which are not only reflected on the skin, but also cause discomfort in some parts of the body. Some women will feel various discomforts with the arrival of autumn, so it is very necessary for some women to understand some knowledge about autumn health care.

The key to health preservation in autumn is conditioning, and you should do the following:

1. In these troubled times, adjust your sleep first.

2. Don’t be melancholy in the autumn wind and rain, as they can eliminate depression.

3. Adjust your diet to prevent autumn dryness, focusing on clearing and nourishing.

4. In autumn, health care always focuses on nourishing the lungs. The lungs are responsible for the diet, so the diet in autumn should be more sour and less spicy.

The physiological activities of the human body must adapt to the changes of yin and yang in nature. Therefore, pay attention to the following points in autumn:

1. Regulate your diet: The basic principle of autumn diet is to nourish yin and moisten the lungs.

2. Get up early and go to bed early to accommodate the storage of Yin essence, and get up early to relax Yang energy.

3. Enhance physical strength. The weather is getting colder in autumn. Do not add too many clothes at once. Let your body cool down intentionally and undergo some cold exercise. This is also an important way to enhance the body's ability to adapt to the cold winter climate.

4. Prevent diseases: The weather turns cooler in late autumn, which is the peak period for stroke and myocardial infarction, and can easily lead to sudden death. Therefore, some female friends also need to pay attention to the prevention of these high-incidence diseases in autumn.

The arrival of autumn will make people feel refreshed, but at the same time, you also need to ensure the health of your body. Pay more attention to some common knowledge about health preservation in autumn, so that you can spend a beautiful autumn in good health. Autumn is a season of harvest. All kinds of fruits are ripe. Eating more seasonal fruits can not only help you harvest fruits, but also help you have a healthy body.