How to replenish a woman's body

Women's physical weakness is usually divided into qi deficiency and yang deficiency and qi and yin deficiency, and the two types manifest themselves differently. If you find yourself in a very weak body, it is best to ask a Chinese medicine doctor to check which type you belong to and then make specific adjustments based on the situation. There are many reasons why women are physically weak. They should pay attention to a regular life, strengthen physical exercise, and choose appropriate medicines and ingredients according to the type of weakness.

Qi deficiency and Yang deficiency

These patients mainly show symptoms of pale complexion, and are prone to dizziness in daily life, are not talkative, feel physically and mentally tired, and in severe cases may even experience fainting. If it is a case of yang deficiency, in addition to the above-mentioned symptoms of qi deficiency, the body is also prone to chills and night sweats in the limbs, the pulse is also slower, and the tongue coating is also pale.

Qi and Yin deficiency

If the patient's body suffers from deficiency of both Qi and Yin, then in addition to the common symptoms of Qi deficiency, some symptoms of Yin deficiency will also appear in the body, such as dry mouth, constipation, irritability, fatigue, red tongue coating, and less urine, etc.

Causes of Qi deficiency

First: Blood does not carry Qi: Normally we connect Qi and blood together, so if the body has Qi deficiency, it will definitely be accompanied by symptoms of blood deficiency. Traditional Chinese medicine believes that blood is the root of Qi, Qi depends on blood to exist, and blood carries Qi. If the body suffers from blood deficiency, the Qi in the body will have no place to attach to, so it will become weak. Therefore, patients suffer from both qi deficiency and blood deficiency. In addition to the symptoms of blood deficiency, patients will also show symptoms such as being less talkative, physical fatigue, sweating, etc.

Second: The organs lose their conditioning

Patients experience dizziness, numbness in limbs, palpitations and insomnia, dry skin and hair, etc. In addition, the patient's sleep quality and consciousness in daily life will be affected. This is caused by qi and blood deficiency in the body, which leads to deprivation of nourishment to the internal organs.

How to regulate a woman's qi deficiency

First: Physical exercise

Experts tell us that the less exercise your body gets, the worse your physical condition will become. Therefore, if you want to restore your body to health, it is best to participate in more physical exercises, so that the body will be passively excited and the physical condition can be fundamentally improved.

Second: Diet adjustment

Taking care of the body through diet is a very common method, and the most suitable Chinese medicinal material is Astragalus. Usually we can soak Astragalus in water or stew it in soup. This can make the taste sweet and has a good effect of nourishing the body.

A common Chinese medicine prescription for treating women with qi deficiency is Astragalus and Cinnamon Twig Five Ingredients Decoction. The medicinal materials used are astragalus, cinnamon twig, red dates, ginger and peony. Not only does it have no side effects after taking it, but it can also treat a variety of nerve injuries, constipation, cervical spondylosis, acne and diabetes. It can greatly improve qi deficiency and promote physical health.