Are compressed biscuits nutritious? How to eat compressed biscuits

Compressed biscuits are a kind of puffed food that is compressed. When it comes into contact with water, it will expand rapidly, and the stomach will feel full very quickly. Many friends may not know much about the effects and functions of compressed biscuits, because in fact most people do not eat them very often, so let's learn more about it today! I hope that when we encounter it, we know its common sense!

Contents of this article

1. Are compressed biscuits nutritious?

2. How to eat compressed biscuits

3. Rules for buying compressed biscuits

Are compressed biscuits nutritious?

Compressed biscuits are nutritious, but they only contain some of the nutrients and are not sufficient.

Biscuits sold on the market all have a nutritional ingredient list on the packaging, indicating the content of various nutrients in the product. Consumers should pay attention to the ingredient list when purchasing. Taking a pack of calcium-fortified sweet and crispy biscuits as an example, its nutritional ingredient list lists the content of 5 ingredients, of which every 100 grams of biscuits contains 468 kcal of energy, 8.3 grams of protein, 17 grams of fat, 70 grams of carbohydrates, and 365 mg of calcium. According to the energy supply ratio of the three major nutrients, the fat content is high and the protein is insufficient. Only calcium can meet 30% of the daily demand after fortification. In addition, equally important nutrients such as vitamins and dietary fiber do not appear. Therefore, replacing a meal with a pack of biscuits, in addition to providing energy and insufficient protein, and a portion of calcium, cannot provide the body with sufficient and balanced nutrition.

How to eat compressed biscuits

1. Eat dry. You can take a sip of water and a bite of compressed biscuits, because compressed biscuits are a kind of puffed food after compression, which will expand rapidly when in contact with water, and your stomach will feel full quickly. If you eat all the compressed biscuits at once and then drink water, your stomach will feel bloated and uncomfortable, which is not good for your stomach.

2. Soak in water and eat. This way it will not be too dry and will be easier to swallow. Generally, compressed biscuits are very high in calories, about 500kg per 100g, which is equivalent to a bowl of rice. Therefore, people who are losing weight should not eat compressed biscuits.

3. Cook porridge. You can put the compressed biscuits in a pot and cook porridge. The nutritional value of compressed biscuits is higher than that of ordinary biscuits. Its main ingredients are milk powder, sugar, glucose, etc. It can quickly provide energy to the human body and is easy to digest.

Compressed biscuits purchase rules

1. Look at the brand. Choose larger companies and well-known brands. These companies have a stronger sense of quality and their products are relatively reliable.

2. Look at the packaging. Products with better packaging quality are preferred. Good product packaging can avoid secondary contamination during the circulation process.

3. Check the label. The name, factory name, address, telephone number, implementation standards, production license number, production date, shelf life, ingredient list and other information should be complete.

4. Look at the appearance. High-quality compressed biscuits have a complete shape, without serious missing corners or edges; the color should be valley yellow, dark valley yellow or the color of the variety; the cross-section structure is compact and has no holes.

5. Taste. It should have a unique flavor, no peculiar smell, and not sticky to teeth.