What are the dangers of teenage girls staying up late?

Nowadays, teenagers are under increasing study pressure and have to deal with a lot of study tasks every day. Moreover, many parents nowadays are eager to see their sons and daughters become successful, and they even enroll their children in some interest classes. This makes the children have a heavy burden of study every day. Many children said that they had to study until very late every night. So, what should teenagers do if they always need to stay up late for a long time? What are the dangers?

Staying up late for a long time will not only destroy the body's normal metabolic function, causing health risks such as dark circles, migraines, haggardness, and listlessness, but will also make people gradually develop "night owl" disease, yawning all day long, which will affect their normal study and work. How harmful is it to your health to stay up late for a long time? Come, let Life Master show you how it works.

obesity.

People who stay up late often eat "midnight snacks", which are not only difficult to digest, but also cause loss of appetite the next morning, resulting in nutritional imbalance and obesity.

Damaged skin.

The skin enters the maintenance state at 10-11 pm. Staying up late for a long time will cause the endocrine and nervous systems to become disordered, making the skin dry, inelastic, dull and lifeless, and causing problems such as acne, blackheads and dark spots.

Memory loss.

The sympathetic nerves of those who stay up late remain excited at night, and during the day they will feel listless, dizzy, have memory loss, lack of concentration, and slow reaction. Over time, problems such as neurasthenia and insomnia may occur.

Gastrointestinal crisis.

The human gastric mucosal epithelial cells are renewed every 2-3 days on average, and usually at night. If you eat at night, the gastrointestinal tract will not get rest, which will affect its repair process. At the same time, midnight snacks stay in the stomach for a long time, which promotes the secretion of a large amount of gastric juice, causing irritation to the gastric mucosa. Over time, it can easily lead to erosion and ulcers of the gastric mucosa.

Reduced immunity.

If you often stay up late, feel tired, and lack energy, your body's immunity will decline, and you will get colds, allergies, etc. unexpectedly.

Heart disease risk.

People who keep "day and night reversed" for a long time will not only have a bad temper, but their internal organs will not be adjusted in time, which increases the risk of heart disease.

After reading the above introduction, do parents still want their children to be so tired? Do they still need to give their children so many tasks other than studying? In fact, teenagers are in a period of growth and development. They must supplement nutrition during this time, but in addition to this, they also need to ensure adequate sleep so that the body can restore energy and physical strength. For healthy growth.