What to do if breasts are shriveled and small?

Girls with small breasts are called "flat-chested". When they wear clothes, their upper body often looks hollow and cannot be supported, which makes them look very ugly. Therefore, breast augmentation has become the wish of many girls with small breasts. However, if you have breast augmentation surgery, there will inevitably be certain risks and sequelae, so you might as well try some healthy risk-free methods. Here we will teach you how to improve the problems of dry and small breasts.

What to do if your breasts are too small? To solve the problem of small breasts, there are methods such as medication, diet therapy, manual massage therapy, physical exercise, etc.

Drug treatment:

If the breasts still appear flat after the age of 15, and a doctor's examination shows that all endocrine glands are normal and have no other diseases, hormone therapy can be carried out: thyroxine, 60 mg orally twice a day; or a small amount of estrogen ethoxybenzone tablets, 0.5-1.0 mg, twice a day, from the 5th or 6th day of menstruation, can be taken; you can also start from the 1st or 2nd day of menstruation, and inject progesterone intramuscularly every other day, 20 mg each time, for a total of 5 times.

Diet adjustment:

Eat more foods rich in vitamin E and B group. Because vitamin E can promote the development and improvement of the ovaries, thereby increasing the number of mature egg cells and enlarging the corpus luteum cells. The egg cell is an important place for hormone secretion. When the secretion of estrogen increases, it will stimulate breast development. Therefore, you should eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil, sesame oil, etc. B vitamins are an indispensable component for synthesizing hormones in the body. Animal offal, eggs, milk and soy products are rich in vitamin B2. Cereals, beans, lean meat, etc. are rich in vitamin B6. In addition, diet therapy can also be used, such as lamb stewed with soy milk, carp stewed with kelp, litchi porridge, etc.

Manual massage therapy:

Manual massage uses the method of massaging the chest and breasts to enlarge the breasts, which is convenient and effective.

The specific methods are:

Direct breast push: First use the palm of your right hand to apply force to the upper part of the left breast, that is, below the clavicle, and push down evenly and gently to the base of the breast, then push back along the original route. After doing this 20-50 times, use the same method to switch to your left hand to massage the right breast.

Push the breast sideways: Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20-50 times, switch to the right hand to massage the left breast.

Hot compress and massage the breasts: Apply a hot towel to both sides of the breasts for 3-5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20-50 times. Just follow the above method to massage once a day and persist for 2-3 months, and your breasts will rise 2-3 cm.

Exercise is also a good way to enlarge your breasts. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and abdomen in to facilitate breast development. Swimming is especially helpful for keeping your breasts healthy.