How to store sugarcane for a long time? Nutritional content of sugarcane

Sugarcane has high nutritional value. It contains a lot of water. Among all kinds of fruits, sugarcane has the highest iron content. Squeezing sugarcane into juice will not destroy the above nutrients, and it tastes better, so it is a good choice. So when you have nothing to do in winter, you can chew on sugarcane!

Contents of this article

1. How to store sugarcane for a long time

2. Nutritional content of sugarcane

3. Will eating sugar cane at night make you fat?

How to store sugarcane for a long time

When storing sugarcane, you can put it in the refrigerator with the skin. It can be stored for about a week. You can also dig a hole, put the sugarcane in it and bury it. It can be stored for about a month. Never put it in a high temperature or high humidity environment to avoid deterioration or mold.

Sugarcane is a natural fruit that many people like to eat. When storing it, you can put it in the refrigerator, but do not peel it, as this will easily cause the loss of water and sugar inside, and the taste will also deteriorate. Usually, it can be stored in the refrigerator for about a week.

If the sugarcane is not peeled or opened, you can store it in sand. First, dig a square hole in a dry open space, put the sugarcane in it, cover it with a wooden board, and then cover the surface with sand. This way, it can be stored for about 1 month.

At the same time, when storing sugarcane, do not place it in a humid and high temperature environment, as this will easily lead to the gradual loss of moisture in the sugarcane and will also easily breed bacteria, which will cause it to deteriorate or mold. Generally, it is best to store it at low temperatures under high temperatures.

Nutritional content of sugarcane

Sugarcane has high nutritional value. It contains a lot of water, which accounts for 84% of the sugarcane. Sugarcane is rich in sugar, of which sucrose, glucose and fructose account for 12%. In addition, scientific analysis shows that sugarcane also contains other substances needed by the human body, such as 0.2 grams of protein, 0.5 grams of fat, 8 milligrams of calcium, 4 milligrams of phosphorus, and 1.3 milligrams of iron. In addition, sugarcane also contains aspartic acid, glutamic acid, serine, alanine and other amino acids that are beneficial to the human body, as well as vitamin B1, vitamin B2, vitamin B6 and vitamin C, etc. The iron content of sugarcane ranks first among all kinds of fruits. Juicing sugarcane will not destroy the above nutrients, and it tastes better, so it is a good choice.

Will eating sugar cane at night make you fat?

Generally speaking, eating sugarcane at night will not make you fat, but it should be eaten in moderation, especially for people with diabetes. The sugar in it is easily absorbed by the human body. If eaten in moderation, it can have the effects of promoting fluid production and quenching thirst, diuresis and detoxification, and can also prevent symptoms of constipation in the human body.

Sugarcane is a common food in our daily life. Normally, you will not gain weight if you eat sugarcane at night, but you should eat it in moderation. Because it contains rich sugar substances, which are easier to digest and absorb by the human body, eating it in moderation can effectively play a diuretic and detoxifying role.

At the same time, sugarcane has high nutritional value and contains a lot of water. Sugarcane is also rich in fructose, glucose and various minerals. If consumed regularly and in moderation, it can supplement the various trace elements needed by the human body. It can also help promote salivation and quench thirst, relieve heat and invigorate qi.

In addition, sugarcane is a food with high medicinal value. From a medical point of view, it is rich in vitamins, cellulose and other substances. If consumed regularly, it can moisten the lungs and promote bowel movements. It can also prevent constipation symptoms in the human body and is beneficial to human health.