How to choose high-quality seaweed? Will eating seaweed make you fat?

Seaweed can provide the protein needed by the human body, and it is better for female friends, helping female friends to maintain their skin, which can make the skin smoother and healthier. When distinguishing common grades in the domestic market, it is generally identified by packaging. The quality of seaweed of different color grades is slightly different. Do you know?

Contents of this article

1. How to choose high quality seaweed

2. Will eating seaweed make you fat?

3. Grade of seaweed

How to choose good quality seaweed

Choose low-salt seaweed. Some ordinary seaweed is generally quite salty when you put it in your mouth, so you should choose seaweed with a lower salt content and develop a light-tasting eating habit.

Check the production date. Generally, the outer packaging of seaweed will have the production date and the date of restricted use. Domestic ones only have the production date, so you have to be careful and try to buy fresher ones. Even if seaweed is about to expire and is on sale, it is not advisable to buy it.

Will eating seaweed make you fat?

Seaweed contains a lot of sugar and additives. Eating too much seaweed may make you fat, so everyone should pay attention to control it! Seaweed can prevent and relieve peptic ulcers and can also help us delay aging.

Seaweed can be better for female friends and can help female friends maintain their skin, which can make the skin smoother and healthier. We can't eat too much seaweed every day, we can only eat a few grams or a dozen grams.

The seaweed does not provide much protein, so it will not necessarily make you fat.

Grade of seaweed

It is generally divided into five grades: special, A, B, C, and D (special gold, silver, blue and green).

Special grade is the best grade, with the best color and taste; it is generally used for export and domestic high-end restaurants. The price is naturally quite high. It is rarely sold in China. Among the several common types of seaweed for making sushi in China, C and D are generally the most common.

When distinguishing common grades in the domestic market, it is generally identified by packaging. The same series of seaweed will have different packaging colors; the different colors of gold, silver, blue and green packaging of standard seaweed companies correspond to different grades ABCD. It is recommended to consult carefully when purchasing. Products from regular manufacturers are recommended.

Note: The four grades of Sakura, Pine, Bamboo and Plum correspond to the ABCD in China, which are the definitions of nori grades by the Japanese Laver Association. They are the most stringent and rigorous classification levels for nori grades in Japan; they are the general standards for Japanese sushi nori. The highest domestic nori grade classification standard mainly refers to the Laver Association standard, which is the most detailed and rigorous nori grading standard in China.