How to choose fennel? Is fennel a hair-raising food?

Fennel, also known as Xiaohuaixiang, is also called Xiangsicai, Xiaofennel, Fennel seeds, Guxiang (Sichuan, Guizhou), Hunxiang. The tender leaves are used as vegetables. It is the stem of fennel, which is the dried mature fruit of the umbelliferae plant fennel. It was first recorded in the Tang Materia Medica. Su Song said that the northerners called it fennel, which sounded similar to Huaixiang. Today, let's take a look at who can't eat fennel? I hope it's useful.

Contents of this article

1. How to choose fennel

2. Is fennel a food that causes allergies?

3. Who should not eat fennel?

How to choose fennel

Good quality fennel is earthy yellow or yellow-green in color, shaped like rice, large and long, full in texture, bright and shiny, with a strong licorice aroma, and fewer stalks and impurities. In addition, you must check the dryness and humidity of fennel. Usually, it is better to buy it in bulk. If it is bottled, you can turn the bottle upside down. If it flows smoothly, it is dry. If it feels sticky, it is a little damp. Bad fennel is green in color, uneven in size, and has a lot of impurities and dust when you grab it. It smells bad and has no licorice aroma.

Is fennel a hair-raising food?

Irritating foods refer to foods that are nutritious and irritating and can easily induce or aggravate diseases. Fennel is not an irritating food and can be eaten. However, do not eat too much to avoid gastrointestinal burden. Beef, mutton, oranges, lychees, etc. are irritating foods.

Who shouldn't eat fennel?

Fennel is a kind of fennel, which is different from anise. Fennel is a multi-purpose plant that combines medicine, seasoning, food and cosmetics. There are many ways to eat it, of course we will care whether it can be eaten by everyone? The editor will introduce it to you next:? The main components of fennel are protein, fat, dietary fiber, anethole, fenchone, anisaldehyde, etc. Its aroma mainly comes from aromatic substances such as anethole and anisaldehyde. It can be used as a spice and is often used in the cooking of meat, seafood and pasta such as sesame cakes. It is used as medicine in traditional Chinese medicine. It is warm in nature and spicy in taste. It belongs to the liver, kidney, spleen and stomach meridians. It has the functions of warming the liver and kidney, warming the stomach qi, dispersing blockages, dispersing cold and relieving pain, regulating qi and stomach. It is used for abdominal pain caused by cold hernia, testicular prolapse, dysmenorrhea in women, cold pain in the lower abdomen, abdominal distension and pain, and vomiting and diarrhea caused by poor appetite. Although fennel is a good spice and ingredient, there are still some things to pay attention to when eating it. So, who can't eat fennel? People with allergies are not suitable for eating fennel. Because it can cause certain allergic reactions. Since eating too much fennel can cause side effects such as damage to eyesight, it is not suitable for short-term and large-scale use, and the upper limit should be 10 grams per day. It is hot and dry in nature, so it is more suitable for people with cold constitutions, and the amount consumed each time should not be too much. It is also forbidden for people with yin deficiency and excessive fire. There are many records in ancient books: "Compendium of Materia Medica": "If the stomach and kidneys are too hot, vomiting, pain, and swelling when heated, and those with frequent erections, spermatorrhea, and nocturnal emission, it should be used with discretion." "Compendium of Materia Medica" also has a description: "If the symptoms of the small intestine, bladder, and stomach are caused by heat, it will increase the disease." "Depei Materia Medica": "It is forbidden for those with heat in the lungs and stomach and excessive heat toxicity." Although fennel is good, you should pay attention to its taboos.