How to eat kale to get high nutritional value? Can lamb be eaten with kale?

The leaves of fresh kale are very dark green and thick. This kind of kale is exposed to sufficient sunlight during its growth process, and its growth is relatively good and of very good quality. When we buy kale, we need to carefully identify it. If there is any spoiled or abnormal kale, we cannot choose to eat it, because such kale is harmful to health and has no benefits. The kale we eat must be fresh. How to eat kale to increase its nutritional value? Let's learn about it together!

Contents of this article

1. How to eat kale to get high nutritional value

2. Can lamb be eaten with kale?

3. How to choose kale

How to eat kale with high nutritional value

Method 1:

1. Wash kale, remove the old skin and old leaves;

2. Preheat the pot. When the temperature inside the pot reaches 120 degrees, pour in an appropriate amount of oil.

3. Pour in the washed kale, stir-fry over high heat, add a little water, and continue stir-frying.

4. Add soy sauce and fermented black beans, mix well and stir-fry.

5. Remove from the pan after the kale is cooked.

Method 2:

1. Put water in the pot and add appropriate amount of oil.

2. Pour in the kale and use chopsticks to carefully monitor the degree of doneness of the kale.

3. Take out the kale, put ginger juice, oil, salt or soy sauce into the pot and thicken.

4. Pour the starch over the kale, place the fermented black beans on top and serve.

Can lamb be eaten with kale?

You can eat them together. You can make shacha kailan mutton slices, which is made by stir-frying mutton, kailan and other ingredients.

Preparation method:

1. Wash and cut kale into sections, slice garlic, remove stems and seeds from red pepper, and cut into dice.

2. Take an empty bowl, add 2 tablespoons of shacha sauce, 1 tablespoon of Haitian Golden Label Soy Sauce, a quarter tablespoon of sugar, 1 tablespoon of cooking wine, a third tablespoon of salt and 3 tablespoons of water, mix well into a sauce and set aside.

3. Boil half a pot of water, add 1 tablespoon of salt, put in the kale and blanch for 1 minute, remove from the heat, drain and set aside.

4. Heat 3 tablespoons of oil, sauté garlic slices and red pepper cubes, then add lamb slices and stir-fry until the meat turns slightly white.

5. Pour in the blanched kale segments and stir-fry with the lamb slices for 2 minutes.

6. Pour in the seasoning sauce and stir-fry with the ingredients in the pot until well-flavored, then serve.

How to choose kale

1. Observe the leaves: When selecting kale, you can carefully observe the leaves of kale. By observing its leaves, you can also tell whether the kale is fresh. The leaves of fresh kale are very dark green and thick. This kind of kale is exposed to sufficient sunlight during its growth process, and its growth is relatively good and of very good quality. Therefore, when selecting, we can carefully observe its leaves. By observing the leaves, we can tell whether it is fresh. If it is not fresh kale, then its leaves are relatively yellow.

2. Observe whether there is any rot: When choosing kale, you should also observe whether its surface is rotten. If it is rotten, it means that it has deteriorated. This kind of kale must not be eaten. If you use this kind of kale, it will cause great harm to your health. Therefore, when we buy kale, we must carefully observe whether there are any rotten or frostbitten areas on its outer surface. If so, we must not buy it.

3. Observe whether there is powder: When purchasing, you can also observe whether there is powder on the leaves. If there is powder, its surface seems to be coated with a layer of wax. This quality of kale is very good. It is not easy to absorb water, which means that this kale is very fresh and worth buying. Otherwise, it should not be purchased. When we purchase kale, we need to carefully identify it. If there is spoiled or abnormal kale, we cannot choose to eat it, because such kale is harmful to health and has no benefits. The kale we eat must be fresh.