Which is easier to digest, black rice or purple rice? How to eat black rice and purple rice to replenish blood

The outer layer of black rice contains anthocyanin pigments, which are the most abundant among all kinds of rice. This pigment itself has a strong anti-aging effect. Purple rice also contains anthocyanin, and the two are very similar in shape, color, and consumption. Many friends don’t know much about them, so let’s take a closer look today! I hope we can have a deeper understanding of them.

Contents of this article

1. Which is easier to digest, black rice or purple rice?

2. How to eat black rice and purple rice to replenish blood

3. Comparison of nutritional benefits of purple rice and black rice

Which is easier to digest, black rice or purple rice?

Purple rice is easy to digest.

Although the outer layer of purple rice and black rice are covered with seed coat, the outer seed coat of purple rice is usually removed during processing, and the rice grains inside are still purple-white. However, after the outer seed coat of black rice is scraped off, the inner rice grains are as white as rice, and the most important nutrition is lost. Therefore, the seed coat must be retained when eating black rice, but this layer of seed coat is hard and difficult to digest. Therefore, black rice should be eaten 5-7 hours in advance, and it is best to soak it overnight before eating.

How to eat black rice and purple rice to replenish blood

Ingredients: 100 grams of purple rice, 200 grams of red beans, 900 milliliters of water, and appropriate amount of sugar.

practice

1. Soak purple rice and red beans in water for more than 8 hours.

2. Pour out the soaked water, then put the purple rice and red beans into the rice cooker, add 900 ml of water, and press the cooking function button.

3. After cooking, try the texture of the red beans first. If they are too hard, add 100 to 200 ml of water and cook again!

4. Then add appropriate amount of white sugar and it is ready to eat.

Effect: Red beans are sweet and sour, neutral in nature, and are good for the heart and small intestine. They are rich in iron and have the functions of nourishing blood, promoting blood circulation, increasing physical strength, and enhancing resistance. They are an ideal food for people with anemia. Paired with purple rice, which also nourishes blood, purple rice and red bean soup is made to nourish blood, and the effect is excellent.

Ingredients: 100 grams of black rice, 30 grams of red beans, and appropriate amount of white sugar.

practice

1. Wash the black rice, soak it overnight, steam it in a pot, and then mash it into a paste.

2. Soak the red beans for 5 hours, put them into a pot and cook them, then take them out.

3. Pour sugar into the pot, add appropriate amount of cold water, boil over high heat until sugar juice comes out, then turn to low heat, pour in red beans, stir-fry with a spatula for a while until the beans are soft.

4. Pour the fried red beans into the black rice paste.

5. Put the black rice and red bean paste into a mold, place it on a baking tray, put it in a preheated oven, and bake at 175°C for 12-15 minutes.

Function: Red beans with black rice are a good dietary therapy for replenishing blood, just like purple rice. They are very suitable for people with postpartum blood deficiency, physical weakness after illness or anemia.

Ingredients: 80 grams of black rice, 40 grams of red dates, 20 grams of rice, 5 grams of wolfberry, and 5 grams of white sugar.

practice

1. Wash the black rice and soak it for 4 hours.

2. Wash the rice and soak it for 30 minutes.

3. Wash the red dates and remove the cores; wash the wolfberries.

4. Put the pot on the fire, pour appropriate amount of water and bring to a boil over high heat, then add black rice, rice and red dates and boil, then switch to low heat and cook into porridge, add wolfberry and cook for 5 minutes, then season with sugar.

Function: Red dates are sweet and warm in nature. They belong to the spleen and stomach meridians and are rich in iron, which is an essential element for the synthesis of hemoglobin. Therefore, eating red dates can replenish qi and produce blood. When cooked into porridge with black rice and wolfberries, the blood-replenishing effect is even better. It is very suitable for people with weak constitution, anemia and women after menstruation.

Comparison of nutritional benefits of purple rice and black rice

Purple rice is sweet and neutral in nature. It enters the spleen and stomach meridians. It is rich in nutrients such as protein, carbohydrates, B vitamins, calcium, iron, potassium, magnesium, etc. It can stimulate the appetite, strengthen the spleen and warm the liver, improve eyesight and promote blood circulation, smooth and astringent, nourish the skin and beautify, and blacken hair. It is suitable for people with premature gray hair, postpartum weakness, physical weakness after illness, as well as anemia and kidney deficiency.

Black rice tastes sweet and is warm in nature. It enters the liver, spleen, and kidney meridians. It contains nutrients such as protein, fat, carbohydrates, B vitamins, vitamin E, manganese, zinc, copper, etc. Eating it can nourish qi and blood, warm the stomach and spleen, nourish the liver and kidneys, improve eyesight and promote blood circulation, reduce urination, and relieve cough and asthma. It is suitable for young people with gray hair, women with postpartum weakness, physical weakness after illness, and people with anemia, kidney deficiency, etc.

The outer layer of black rice contains anthocyanin pigments, which are the most abundant in all colors of rice. This pigment itself has a strong anti-aging effect.