Is Pu'er tea a fermented tea? How to drink Pu'er tea in summer

Pu'er tea uses Yunnan large-leaf sun-dried green tea as raw material, and is made with a specific processing technology within the scope of geographical indication protection. It is a tea with unique quality characteristics. It is mainly divided into two types: Pu'er raw tea and Pu'er cooked tea. Pu'er raw tea is naturally fermented by microorganisms, while Pu'er cooked tea is fermented by artificial pile fermentation. Pu'er tea can be drunk cold, which will not affect its nutrition. After being chilled, Pu'er tea tastes cool and is very suitable for drinking in summer.

Contents of this article

1. Is Pu'er tea a fermented tea?

2. How to drink Pu'er tea in summer

3. Will drinking Pu'er tea cause insomnia?

Is Pu'er tea a fermented tea?

Pu'er tea is a fermented tea. Pu'er tea is divided into two types: Pu'er raw tea and Pu'er cooked tea. Its fermentation process is divided into pre-fermentation and post-fermentation. Pu'er raw tea is naturally fermented by microorganisms, while post-fermentation is artificial pile fermentation, which is fermented by controlling temperature and humidity and using enzymes produced by microorganisms to transform organic substances in tea leaves.

Pu'er tea is made from Yunnan large-leaf sun-dried green tea raw materials and is made using specific processing techniques within the scope of geographical indication protection. It is a tea with unique quality characteristics and is mainly divided into two types: Pu'er raw tea and Pu'er cooked tea. Pu'er raw tea is naturally fermented using microorganisms, while Pu'er cooked tea is fermented artificially by piling.

The fermentation process of Pu'er tea is different from that of other teas. It is divided into pre-fermentation and post-fermentation. Generally speaking, fresh tea leaves begin to ferment after being picked. Because there is a certain amount of moisture inside, it is decomposed and internally decomposed under the action of temperature, humidity, microorganisms and various enzymes, thus producing fermentation, and this fermentation is inevitable. The post-fermentation of raw tea begins during the later storage period. By controlling the temperature and humidity of the storage, the microorganisms are blocked from participating in the fermentation, and the active ingredients in the tea are transformed over time, thereby improving the taste.

The post-fermentation of cooked tea begins under the influence of different types of microorganisms. These microorganisms change, reproduce and grow in different humidity and heat conditions. Usually, the enzymes they produce convert organic substances such as catechins and starch in the tea leaves. Combined with the heat energy from the reproduction of the fungi, the fermentation can be successful.

How to drink Pu'er tea in summer

Pu'er tea can be drunk cold, which not only does not affect its nutrition, but the iced Pu'er tea has a refreshing taste and is very suitable for drinking in summer.

Method: Put the brewed Pu'er tea into the refrigerator, chill it and then take it out to drink.

Brewing Pu'er tea and chrysanthemum together can help clear away heat and reduce internal heat. Especially for those who are worried about getting internal heat in the body after drinking cooked Pu'er tea, you can add an appropriate amount of chrysanthemum.

Method: Brew a few chrysanthemums and about 3 grams of Pu'er tea with boiling water, and drink it hot or cold according to personal preference.

Drinking Pu'er tea and honey together can help to better moisturize the intestines, promote bowel movements, cleanse the intestines and detoxify, and also beautify the skin.

Method: After brewing the Pu'er tea, let it cool to about 60 degrees Celsius, add appropriate amount of honey according to personal taste, mix well and then drink.

Drinking Pu'er tea and lemon together can help produce body fluids and dispel heat, strengthen the stomach and aid digestion. It is suitable for people with loss of appetite and indigestion in summer.

Method: After brewing the Pu'er tea, cut 1 to 3 slices of fresh lemon into the tea and continue brewing. You can put it in the refrigerator to cool before drinking.

Will drinking Pu'er tea cause insomnia?

Drinking too much may cause insomnia.

Pu'er ripe tea is mild in nature and will not easily cause insomnia. However, because it contains tea polyphenols that can refresh the mind, if you drink too much during the day, or the tea is too strong, it may cause insomnia at night.