How to eat sesame paste to supplement calcium? How to choose sesame paste

Among all kinds of condiments, sesame paste is also very fragrant when eaten alone. It is no exaggeration to describe it as "soft in the mouth, smooth in the mouth, fragrant after chewing, and you will want to eat it after eating". Sesame paste has unique nutritional value. The following is an introduction from Encyclopedia Knowledge Network on how to eat sesame paste to supplement calcium. In addition, friends who like to eat it also bring good news. Let's see how to choose sesame paste in daily life.

Contents of this article

1. How to eat sesame paste to supplement calcium

2. How to choose sesame paste

3. Common methods of preparing sesame paste

How to eat sesame paste to supplement calcium

For ordinary people, it is best to control the amount of sesame paste to about two spoons per day, which is about 10 grams. Since sesame paste has a high fat content, people who want to lose weight or are obese should eat less.

For people with coronary heart disease and high blood lipids, you can eat less vegetable oil or oily foods while eating sesame paste. Among various condiments, sesame paste undoubtedly has the greatest "transformation" ability - it becomes salty when it meets salt, sweet when it meets sugar, and it is also very fragrant when eaten alone. It is no exaggeration to describe it as "soft in the mouth, light in the mouth, fragrant after chewing, and wanting after eating". However, in recent years, it has been accused of "high fat and high calories", making many people avoid it. In fact, sesame paste has unique nutritional value. Sesame paste does have the disadvantages of high fat and high calories, but its nutritional value cannot be ignored. The calcium content of sesame paste is higher than that of beans and vegetables, second only to dried shrimps and dried shrimps. Eating 10 grams of sesame paste is equivalent to the calcium contained in 30 grams of tofu or 140 grams of Chinese cabbage. Therefore, eating sesame paste has a good calcium supplement effect. Especially for children, regular consumption is very beneficial to the development of bones and teeth.

How to choose sesame paste

1. Smell the flavor. Pure sesame paste has no other flavor except the strong aroma of sesame. The sesame flavor of sesame paste mixed with other things will be significantly weakened.

2. Put a small amount of sesame paste into a bowl, then add a small amount of water. The more you stir the pure sesame paste, the drier it will become.

3. If sesame paste is stored for a long time, a layer of sesame oil will appear in the bottle. If it is fresh sesame paste, it will appear brown or brown, and there will be no layer of sesame oil floating on the bottle.

4. When buying sesame paste, pay attention to the production date of the product. Like other foods, the more recent the product, the fresher it is.

Common methods of making sesame paste

1. After diluting the sesame paste, add a little peanut butter and continue stirring, then add sugar and MSG and stir evenly. This is a common preparation method.

2. After diluting the sesame paste, add miso, chili oil, and sugar and mix well. If you like spicy food, you can consider this method.

3. Put cooking wine in a small bowl, then add shrimp oil, soy sauce, chives, and fermented tofu, stir well, then add diluted sesame paste and continue stirring. This method is usually used when eating hot pot.

4. Add monosodium glutamate and soy sauce to the diluted sesame paste and mix well. The sesame paste prepared in this way is usually eaten immediately after it is made.

5. After diluting the sesame paste, add light soy sauce, dark soy sauce, soy sauce and salt and mix well. You can also add pepper, chili, etc. according to your preference and use it as a side dish.

6. Add vinegar, soy sauce and salt to the diluted sesame paste and stir. It can be used to mix vegetables.