Apple milk diet, lose 7 pounds in 2 days, the most effective lazy weight loss method

The apple and milk diet is a weight loss method that is very popular among people who want to lose weight. Its weight loss principle is mainly to achieve the weight loss effect by cleaning the stomach and intestines. So if you want to achieve the effect of losing 7 pounds in 2 days with the apple and milk diet, how should you do it specifically?

Apple milk diet to lose 7 pounds in 2 days

Generally speaking, the apple and milk diet can help you lose about 3-5 pounds in one cycle. If you add exercise, it is possible to lose 7 pounds in 2 days.

Day 1: Apple Diet Day

You can only eat 5-6 apples throughout the day, no more than 7 at most. You cannot eat anything else and you cannot drink water. Wash the apples before eating and eat them in small bites.

Day 2: Milk weight loss day

Divide 1000ml of skim milk into 6-7 equal portions and drink one portion each time when you are hungry or thirsty. Only drink milk throughout the day and do not drink anything else, including water.

Exercise to lose weight

In addition to eating apples or drinking milk in these two days, appropriate exercise, such as jogging, yoga, swimming, climbing stairs and other aerobic exercises, can increase calorie consumption and accelerate fat burning. It is possible to lose 7 pounds in 2 days.