What are the benefits of yellow peel fruit? How to eat yellow peel fruit without peeling it

The yellow peel fruit is crystal clear, juicy, sweet and sour, making it comparable to lychee. It is native to southern my country and is mainly distributed in southern provinces of my country, especially in Guangdong, Guangxi, Fujian and other provinces where it has a large planting area. It is one of the famous "Lingnan Fruits" and is known as the "Treasure of Fruits".

Contents of this article

1. What are the benefits of yellow peel fruit?

2. How to eat yellow peel fruit? Do you need to peel it?

3. Who should not eat yellow peel fruit?

What are the benefits of yellow peel fruit

1. Digestion and stomach strengthening: Huangpi tastes sour and is neutral in nature, which can help digestion and stomach strengthening. A folk proverb says: "Eat lychees when hungry and eat Huangpi when full", which means Huangpi can help digestion.

2. Resolving phlegm and relieving asthma: Kumquat contains cinnamamides A, B, C, D, as well as phenols, various amino acids, flavonoids, etc., which can not only regulate Qi, but also restrain lung Qi. At the same time, it can also relieve smooth muscle spasms and achieve the effect of resolving phlegm and relieving asthma.

3. Soothe gas and relieve cough: The reason why Huangpi can relieve gas and relieve cough is that it has the effect of relaxing the tension of the chest and abdominal muscles, making breathing smooth and without obstacles, and coughing stops naturally.

4. Reduce heat and aid digestion: When eating kumquat in summer, you can chew the flesh, peel and core in your mouth and swallow it together with the residue and juice. Although it tastes a bit bitter, it can reduce heat, treat indigestion and stomach bloating.

How to eat yellow peel fruit without peeling it

It is recommended to peel the yellow fruit before eating. The yellow fruit has a particularly rough skin, and the skin is yellow. The skin is not suitable for eating, firstly because it tastes bad, and secondly because the skin of the yellow fruit is astringent. The simple way to eat it is to wash the fresh yellow fruit, remove the skin and core like eating grapes, and eat the flesh directly.

The flesh of the kumquat is translucent, crystal clear, juicy, sweet and sour, making it comparable to lychee.

The core of the kumquat is very slippery. You can remove the core before eating it to avoid swallowing it into your stomach.

Kumquat is native to southern my country and is mainly distributed in southern provinces, especially Guangdong, Guangxi, Fujian and other provinces, where it has a large planting area. It is one of the famous "Lingnan fruits" and is known as the "treasure among fruits".

Who can't eat yellow peel fruit?

1. Children should not eat too much. Huangpi tastes sour, is neutral and slightly cool. Eating it can help clear away heat and reduce fire, help digestion and relieve summer heat. However, children are still young and have an imperfect digestive system. Eating too much will hurt the stomach and intestines and easily cause diarrhea.

2. People with weak spleen and stomach or those suffering from gastritis should also be careful not to eat too much, otherwise it will cause diarrhea.

3. People with high blood sugar should eat with caution. Yellow peel is rich in vitamin C and sugar, which can help replenish energy and nutrition, but if blood sugar is high for a long time, it is best not to eat it.

4. Regardless of whether you are healthy or not, you should not eat too many kumquats, otherwise it will easily cause fire and boils.