Will eating mustard tuber make you fat? How is mustard tuber made?

Contents of this article

1. Will eating mustard tuber make you fat?

2. How is Zhacai made?

3. What is the nutritional value of mustard tuber?

Will eating mustard tuber make you fat?

In terms of calories, the calorie content of pickled mustard tuber is relatively low, almost 29 kcal/100g. If you have no idea about calories, then in other words, just walking 700 meters can burn off 29 kcal. It can be seen that its calorie content is very low. Moreover, the cholesterol content of pickled mustard tuber is extremely low, almost containing no cholesterol, and the fat content is also extremely low, so you will not gain weight by eating pickled mustard tuber.

Since pickled mustard is a high-fiber food and is actually a variant of mustard, it has extremely low cholesterol and fat content and low calories, so eating pickled mustard can actually help you lose weight. In addition, if you only drink porridge every night, although pickled mustard can strengthen the spleen and appetite, porridge, a liquid food, can increase satiety without increasing fat, so it is an excellent way to lose weight.

Although it is said that mustard tuber can help lose weight, it is a pickled food with a high sodium content. It is not suitable to be eaten frequently or in large quantities, otherwise it will damage the kidneys and even induce cancer. In addition, the packaged mustard tuber sold on the market contains chemical ingredients such as preservatives, so it is not suitable to be eaten too much. Therefore, it is best not to use mustard tuber to help lose weight. It can only be eaten occasionally in small amounts. Pregnant women, patients with high blood pressure, kidney disease, etc. should not eat mustard tuber.

How is mustard made?

1. The main ingredients of pickled mustard tuber are protein, carotene, dietary fiber, minerals, etc. It is known as "natural MSG" and is rich in chemical components that produce umami flavor. After pickling and fermentation, its taste is stronger.

2. Modern nutrition science believes that pickled mustard can strengthen the spleen and appetite, replenish qi and essence, increase appetite and aid the spirit.

3. Low-salt health-care pickled mustard tuber can also protect the liver and help lose weight.

4. It is said that pickled mustard tuber is a "natural remedy for motion sickness". People who suffer from motion sickness can put a piece of pickled mustard tuber in their mouth and chew it, which will relieve their depressed mood.

5. When you feel uncomfortable or drink too much, eating some pickled mustard can relieve the dizziness, chest tightness and irritability caused by drunkenness.

What is the nutritional value of mustard?

Pickled mustard tuber is very rich in nutrients, including carbohydrates, protein, fat, vitamins, iron, carotene and so on.