How to remove pine nuts from pine cones? How to remove pine nuts from pine cones

Eating more pine nuts is not only good for the body, but also helps to maintain beauty, improve intelligence, and prolong life. It is also beneficial to the regulation and balance of various functions in the body, promotes metabolism, and nourishes the body. Nuts are relatively high in nutrients and are pollution-free. In this era of thinness, many friends worry that they will gain weight because of pine nut oil. Is this true? Let's take a look!

Contents of this article

1. How to remove pine nuts from pine cones

2. Will eating pine nuts make you fat?

3. Why don’t the pine trees on the roadside produce pine nuts?

How to remove pine nuts from pine cones

Before taking out the pine nuts, you need to place the pine cone in a sunny place and let it be exposed to the sun. Generally, it takes about a day to wait until all the scales are fully opened. Use a wooden root to knock the pine cone so that the pine nuts inside fall out. If there are still some left inside, you can pick them out with a bamboo stick.

Pine nuts mature roughly in the golden autumn season from October to November every year. You must grasp this time period well, otherwise the ripe nuts will easily fall off. Picking pine cones is not an easy task. It is not easy to climb to the top of the tree. It requires people with enough courage and skill.

The nutritional value of pine nuts is very high. Every 100 grams of pine nuts contains 16.7 grams of protein, 63.5 grams of fat, 9.8 grams of carbohydrates, 78 milligrams of mineral calcium, 236 milligrams of phosphorus, 6.7 milligrams of iron, and unsaturated fatty acids.

Pine nuts are also called "open pine nuts". Donglin pine nuts are rich in unsaturated fatty acids such as oleic acid and linoleic acid, and contain essential minerals such as calcium, iron, phosphorus, manganese, potassium, etc. They are also rich in vitamin E. When buying pine nuts, choose those that are large, full and bright in color.

Will eating pine nuts make you fat?

Since pine nuts are very oily and are a high-calorie food (every 100 grams of pine nuts can convert nearly 700 kilocalories in the body), eating too many will increase body fat. The appropriate amount of pine nuts consumed per day is 20-30 grams.

Eating more pine nuts on a daily basis is not only good for the body, but also helps to maintain beauty, improve intelligence, and prolong life. It is also beneficial to the regulation and balance of various functions in the body, promotes metabolism, and nourishes the body. However, people with spleen deficiency, loose stools, kidney deficiency, spermatorrhea, and excessive phlegm should generally not eat more pine nuts, so as to avoid the opposite side effects after digestion and absorption.

Pine nuts are very suitable for people with physical weakness and constipation. According to traditional Chinese medicine, pine nuts have the effects of nourishing yin and moistening dryness, strengthening the body and replenishing deficiency, and are especially suitable for patients with physical weakness, constipation and cough. It is particularly worth mentioning that pine nuts have a mild laxative effect, so they are particularly suitable for the elderly, the weak, those suffering from constipation after illness and after childbirth. For example, you can grind 20 grams of pine nuts and cook porridge with 100 grams of polished rice, and take it in the morning and evening.

Why don't the pine trees on the roadside produce pine nuts?

Because the pine trees on the roadside are species that do not produce pine nuts, they are mainly Pinus tabulaeformis. Pinus tabulaeformis is a coniferous evergreen tree of the Pinaceae family, up to 25 meters tall, with a breast diameter of up to 1 meter. The lower part of the bark is gray-brown and cracked into irregular scales. The large branches are flat or tilted upward, and the old trees have flat tops.

Pinus tabulaeformis is a positive tree species with deep roots. It likes light, is resistant to barrenness and wind, and can grow on acidic, neutral or calcareous loess with deep soil and good drainage, at temperatures as low as -25°C.

Pinus tabulaeformis can be used as material for construction, electric poles, mine pillars, shipbuilding, utensils, furniture and wood fiber industry. It is a tree species unique to China and is produced in provinces and regions such as Northeast China, Central Plains, Northwest China and Southwest China.

The pines are in the shape of oblate segments or irregular flakes or shapes, of varying lengths. The surface is yellow-brown, gray-brown or red-brown, slightly rough, sometimes with brown to dark brown grease spots, or with residual cork.