What is the method to treat irregular menstruation?

Irregular menstruation is a very common disease for women. Irregular menstruation can cause excessive menstruation or too little menstruation. These phenomena have a great impact on women's bodies. Women's irregular menstruation must be improved in time, because irregular menstruation can lead to future fertility. Irregular menstruation can also induce many diseases and even lead to physical weakness. So what are the methods to treat irregular menstruation?

Treatment of irregular menstruation 1. Eat more foods containing iron: Some women have heavier menstrual flow during menstruation, which makes women with weaker bodies prone to anemia. Therefore, these women must supplement more iron-rich foods to avoid iron deficiency anemia.

Treatment of irregular menstruation 2. Stay in a good mood: avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

Treatment of irregular menstruation 3. Live a regular life: Women should try to avoid staying up late or being overly tired at work during normal times or menstruation, and must have enough time to rest, because it is important to have enough sleep time. In addition, bad habits in daily life must be changed, especially for women who have the habit of smoking and drinking.

Treatment of irregular menstruation 4. Optimistic mood: During menstruation, women should keep a stable mood and not be stimulated or affected by negative factors, which will cause large mood swings.

You can choose this method to help yourself improve your irregular menstruation when treating irregular menstruation. You must find the cause of your irregular menstruation in time. First, you must see if it is related to endocrine disorders. If it is endocrine disorders, you can choose Wu Ji Bai Feng Wan to treat yourself in time. During the treatment of irregular menstruation, you must also pay attention to a reasonable diet.