How to judge whether wax apple is ripe? Can wax apple lower blood sugar?

Many friends like to eat wax apples, but when choosing, they don’t know which wax apples are relatively ripe, so that they taste much better. Now is summer, a good time to eat wax apples, so today I will share with you how to judge whether wax apples are ripe, including whether wax apples can lower blood sugar, so that you can be more familiar with it.

Contents of this article

1. How to judge whether wax apple is ripe

2. Can wax apples lower blood sugar?

3. Can people with diabetes eat wax apples?

How to judge whether wax apple is ripe

1. Look at the color

When choosing wax apples, first look at the color. The darker the red, the more mature the wax apple is, the sweeter it is, and the tastier it is. In summer, the color of wax apples is lighter, purple-red, while in winter, it is darker, closer to purple. One way to choose wax apples is to follow the seasonal changes in color.

2. Look at the bottom

The bigger the bottom of the wax apple is, the riper it is. If it is pink, and the fruit is large, plump and straight, the quality is better. If it is blackish red, it is the sweetest, and dark green-red is second best.

3. Look at the density of the flesh

If the wax apple remains stable when placed down, it means that the fruit flesh is very dense, without too much spongy tissue, and the fruit is heavier.

Can wax apples lower blood sugar?

It has no direct effect on lowering blood sugar.

Wax apple is a fruit with sweet taste and neutral nature. It contains various nutrients such as water, sugar, protein, vitamins, organic acids, etc., and has high nutritional value. It can also be used as medicine, with the effects of purging fire and detoxifying, drying dampness and relieving itching, clearing heat and promoting diuresis. However, it is just a fruit after all, not a medicine, and does not have a direct effect of lowering blood sugar.

Can diabetics eat wax apples?

Wax apple is not suitable for people with diabetes.

Health experts believe that wax apples are cold foods. Cold foods are yin in pharmacology, and have the effects of clearing heat, purging fire, cooling blood, and detoxifying. They are mostly suitable for hot diseases. Some diabetic patients have yang deficiency, qi and blood deficiency, or phlegm and dampness. People with yang deficiency, qi and blood deficiency, or phlegm and dampness are afraid of cold, have indigestion, or are puffy, and are contraindicated from eating cold foods. Therefore, the coldness of wax apples just contributes to the "cold" symptoms in diabetic patients. In summary, it is not suitable for people with diabetes to eat cold foods such as wax apples.