How to relieve primary dysmenorrhea?

How to relieve primary dysmenorrhea?

There are many factors that cause dysmenorrhea. Some dysmenorrhea is primary dysmenorrhea, while others are secondary dysmenorrhea. These two types of dysmenorrhea have a great impact and harm on people's bodies. Many people do not pay attention to dysmenorrhea at all, thinking that dysmenorrhea is just a physiological phenomenon that every woman will have, but they ignore that such a phenomenon is likely to be a pathological factor. Primary dysmenorrhea also needs to be adjusted. So how to relieve primary dysmenorrhea?

Teach you seven small methods to relieve primary dysmenorrhea. Girls should all know that there are always a few days a month when they feel irritable. Many girls have to endure the pain of dysmenorrhea every month. Some girls are even in so much pain that they cannot get out of bed. Dysmenorrhea often affects our study and work. Generally, dysmenorrhea in women is often primary dysmenorrhea, so is there any way to relieve it?

What about the pain of primary dysmenorrhea? Here are seven tips to relieve the pain caused by primary dysmenorrhea. The ways to relieve the pain of primary dysmenorrhea are:

1. Drink chrysanthemum tea. Make teas with chrysanthemum, raspberry, cinnamon, bark, etc.

2. Warm the stomach and back. Putting a hot water bottle on the stomach or back can effectively relieve primary

The pain of dysmenorrhea.

3. Eat more foods containing zinc, iron and calcium. One week before menstruation, eat less salt, drink less coffee, tea and other caffeinated beverages, and eat less sweet foods.

4. Drinking some fresh pineapple juice or pineapple before menstruation can relieve primary dysmenorrhea. Because pineapple contains bromelain, which can relax human muscles, it can relieve the pain of primary dysmenorrhea. 5. Fitness. Participate in some slower exercises such as yoga.

6. Lie on your side in bed with your legs curled up. Lying on your side with your legs curled up in the fetal position can relieve discomfort such as abdominal pain and breast tenderness.

7. Take a bath. Many people know that taking a long bath with warm water can

Relieve dysmenorrhea. If you add salt bath massage, it will make people relax more physically and mentally.

Use this method to relieve yourself from primary dysmenorrhea. Primary dysmenorrhea is not caused by any disease, so don't worry too much when facing this kind of dysmenorrhea. Just relax and receive treatment to get better treatment results. When relieving primary dysmenorrhea, you must remember to improve your diet. Eating light and nutritious food is the best improvement.

<<:  How to quickly relieve dysmenorrhea?

>>:  What are the dietary taboos after abortion?

Recommend

Can I choose medical abortion for an empty cyst?

Medical abortion is a method of abortion that eve...

Is there any cure for early stage uterine sarcoma?

When women are diagnosed with uterine cancer for ...

Is it reliable to use panty liners to treat adenomyosis?

Adenomyosis is a gynecological disease that is mo...

The amount of menstruation determines a woman's fate!

For some people, the amount of menstrual flow is ...

Significantly increased platelets

Platelets have the function of stopping bleeding ...

Areola grows small meat grains during pregnancy

Generally speaking, after a woman becomes pregnan...

What toothpaste should I use for sensitive teeth? How to protect teeth?

In daily life, pay attention to protecting your t...

How to solve the symptoms of bladder obstruction in women?

The bladder is a very important urinary organ tha...

Adobe: Chrome on smartphones growing faster than Safari

199IT original compilation The latest Adobe Digit...

Is the critical risk of trisomy 21 serious?

There are quite a lot of tests that need to be do...