Are braised chicken feet high in calories? What is the most convenient way to debone chicken feet?

Chicken feet contain protein, vitamins, minerals and other nutrients with high edible value. They are also rich in collagen and high-quality protein. Eating them in moderation is good for human health. Some friends have always felt that chicken feet are high in calories. In fact, different braising methods determine their calorie content. Let's take a closer look.

Contents of this article

1. Are braised chicken feet high in calories?

2. What is the most convenient way to debone chicken feet?

3. How long does it take to cook chicken feet?

Are braised chicken feet high in calories?

The calorie content of braised chicken feet is relatively high, because different braising methods determine its calorie content. However, since the fat content of chicken feet themselves is not very high, and the meat of chicken feet is relatively small, it generally depends on the amount of oil, salt and other seasonings used during braising.

Every 100 grams of chicken feet contains about 238 calories, which accounts for about 10% of the recommended daily calorie intake for an average adult.

In addition, chicken feet are rich in collagen and high-quality protein, and eating them in moderation is beneficial to human health.

How to debone chicken feet most conveniently

It is most convenient to remove the bones of chicken feet after blanching. Chicken feet are more troublesome to eat, especially because there are more bones in them. With the continuous progress of society, boneless chicken feet have appeared on the market, and the methods of removing bones are also more diverse.

Hand-peeling method: The chicken feet must be cooked first, and then peeled by hand, first removing the large bones and then the small bones.

Knife cutting method: You need to cut along the back of the chicken feet to remove the bones.

Machine method: The machine works at a relatively fast speed and the force is uneven, which can easily cause bones to be broken and remain in the chicken feet.

How long does it take to cook chicken feet?

It usually takes about 20-25 minutes to cook chicken feet. If the time is too short, the chicken feet may not be cooked thoroughly and difficult to chew. If the time is too long, the protein, vitamins, minerals and other nutrients in the chicken feet may be lost too much, reducing the edible value.

Cooking for too long will make the chicken feet too soft and sticky, without elasticity and chewiness.

Chicken feet are usually put into the pot with cold water. Heating the chicken feet slowly by increasing the temperature can achieve the greatest effect of removing the fishy smell.

It is recommended to blanch the chicken feet before cooking. Although chicken feet without blanching can be eaten, the taste will be worse than that of blanched chicken feet, and may also have a fishy smell.