What are the nutritional values ​​of black truffles? How to eat fresh black truffles

Contents of this article

1. Nutritional value of black truffle

2. How to eat fresh black truffles

3. What should you pay attention to when eating black truffles?

Nutritional value of black truffle

Modern scientific research has found that truffles contain a variety of proteins, 18 kinds of amino acids (including 8 essential amino acids that cannot be synthesized by the human body), unsaturated fatty acids, multiple vitamins, essential trace elements such as zinc, manganese, iron, calcium, phosphorus, and selenium, as well as a large number of metabolites such as sphingolipids, cerebrosides, ceramides, triterpenes, androstenone, adenosine, truffle acid, sterols, truffle polysaccharides, and truffle polypeptides. According to research reports, fungal polysaccharides, polypeptides, and triterpenes have the effects of enhancing immunity, anti-aging, and anti-fatigue, etc. Androstenone has a significant effect on regulating the endocrine of men and women; sphingolipid compounds have obvious activity in preventing Alzheimer's disease, atherosclerosis, and anti-tumor and anti-cytotoxicity, etc. The existence of these rare natural compounds may constitute the material basis for the magical effects of truffles.

How to Eat Fresh Black Truffles

First, Truffle Soup

Prepare fresh black truffles, butter, milk, flour, salt, chicken essence, white pepper and chicken broth. Then wash and slice the black truffles, put them in a mixing bowl and add milk to make a paste. Put the butter in the pot and let it melt. Then turn to low heat and add flour to stir-fry. Pour the black truffle paste into the pot and stir well. Add chicken broth, salt and chicken essence and simmer on low heat for half an hour.

Second, black truffle chicken soup

Prepare fresh black truffles, black chicken, ginger slices, salt and cooking wine. Wash the black truffles, cut the black chicken into pieces, then put all the ingredients into the pot, add a certain amount of water and bring it to a boil, then turn to low heat and simmer for an hour. Before removing the pot from the heat, remove the foam and add salt.

3. Black Truffle Tea

Use black truffles to boil water, and then use the boiled water to brew traditional tea, such as Pu'er tea. You can feel the visual stimulation and different taste stimulation that the black and black brings you, so friends who are interested may wish to give it a try.

4. Black Truffle Wine

When using black truffles to soak wine, the alcohol content of the wine you choose should be around 50 degrees. The alcohol content after soaking is generally 35 to 40 degrees. If you like wine with a higher alcohol content, you can choose a high-alcohol wine to soak. It only takes 15 days to soak truffle wine. When the color turns into wine red, start drinking it. You will find that the taste and effect are good.

5. Truffle Sashimi

Wash the fresh black truffles and cut them into pieces for later use. Prepare a dipping dish and put mustard, vinegar, soy sauce, chili oil, sesame oil and other seasonings in it. Dip the prepared truffle pieces in the seasonings and eat them directly. This method is very simple and allows you to feel the original flavor of the truffle.

What to pay attention to when eating black truffles

After all, black truffle is a wild edible fungus, so people who are allergic to some fungal foods should be especially careful. It is not recommended to eat it, and you must follow the doctor's advice before eating it. And as a nourishing product, it has a good nourishing effect on the human body, so everyone must pay attention.