What are the nutritional values ​​of dried squid? How to soak dried squid to make it the freshest and tenderest

Squid is rich in protein and high in minerals. Because dried squid has a relatively longer shelf life, most of the time we use dried squid. It is relatively important to soak dried squid. The soaking method I will share with you today is more time-consuming, but it tastes the most tender and is the healthiest to eat.

Contents of this article

1. What are the nutritional values ​​of dried squid?

2. How to soak dried squid to make it the most tender

3. What should not be eaten with dried squid?

What are the nutritional values ​​of dried squid

Dried squid contains high-quality protein, carbohydrates, unsaturated fatty acids, cholesterol. It also contains a lot of vitamins, including vitamin A, vitamin E, folic acid, thiamine, niacin, etc. In addition, it also contains calcium, iron, zinc, potassium, selenium, magnesium, phosphorus, manganese, copper, sodium and other mineral elements.

How to soak dried squid to make it the most tender

This soaking method takes more time, but it tastes the freshest and is the healthiest. Put the dried squid to be soaked (you can soak it whole, or cut it into appropriate sections according to the size of your container, and then soak it), add appropriate amount of cold water to completely immerse the dried squid (you can use warm water or cold water, just don't use hot water).

After 15 to 20 hours of soaking, the dried squid is basically fully expanded. The specific soaking time depends on many factors such as the size of the dried squid, its tenderness, and the room temperature at the time. In short, the dried squid should be soaked until it is fully expanded and feels as soft as fresh squid.

Remember to change the water two or three times during the soaking process. In summer, in order to prevent the dried squid from spoiling, you can also put it in the refrigerator for soaking. The water will turn yellow during the soaking process, and sometimes a small amount of foam will appear, which is normal.

Although this method of soaking dried squid is time-consuming, it is the healthiest method and has the least loss of nutrients and umami substances. It is much healthier than soaking dried squid in alkaline water, because edible alkali has a destructive effect on protein, which will cause the soaked dried squid to lose a lot of nutrients and umami.

What should not be eaten with dried squid?

Squid is rich in protein. If eaten with foods rich in tannins, such as plums, the protein and tannins in them will react to produce an indigestible complex in the body, which will reduce the body's absorption rate of squid protein, increase the digestive burden, and affect physical health.

Squid contains a high level of minerals. If eaten with foods such as spinach that contain a lot of oxalic acid, some calcium oxalate and magnesium oxalate precipitates will be produced, which will affect the absorption of mineral elements and increase the digestive burden. Long-term consumption may also cause stones.