Will staying up late cause delayed menstruation?

Staying up late will cause delayed menstruation, mainly because staying up late can cause endocrine disorders in women, affecting the secretion of hormones in the body, which will lead to irregular menstruation. Therefore, women who often stay up late will experience delayed menstruation and acne. Therefore, staying up late is not good for women's health. Staying up late has a great impact on women. Women can read the content of the article.

Will staying up late cause delayed menstruation?

Staying up late can cause endocrine disorders and delayed menstruation

If women stay up late or suffer from insomnia for a long time, or stay up at night and stay up during the day, it will change the body's original biological clock, thereby causing the body's life rhythm to become disordered. This disorder will lead to a series of endocrine dysfunctions, unbalanced hormone secretion and synthesis, and an unbalanced state, which will in turn affect women's ovulation cycle. Once the ovulation cycle is disrupted, irregular menstruation may occur, which will lead to disorders in the secretion of progesterone.

Women who often stay up late and live a reversed day and night life will cause the secretion of troponin secreted by the pituitary gland in the female body to be disordered, and the secretion of hormones will also be disordered. In this way, the hormones that control women's emotions are also in a state of constant fluctuation, causing women to have great mental stress, bad mood, easy anger, and irritability, which in turn affects women's work, life, and endocrine system. Over time, the problem will become more and more serious, and such women are prone to aging.

Some common tumors in women, such as uterine fibroids, endometrial lesions, and breast lesions, are closely related to abnormal secretion of estrogen and progesterone. If the estrogen level is too high, it is easy to cause fibroids and breast diseases. Therefore, once a woman's endocrine regulation is unstable, she is likely to develop a tumor and affect her health.

What can I eat to speed up my delayed menstruation?

1. Black Chicken

Black chicken is an excellent product for replenishing the body and nourishing the body. It has the effects of nourishing yin and clearing heat, nourishing the liver and kidneys, strengthening the spleen and stopping diarrhea. Women who often experience delayed menstruation can eat black chicken to improve their physiological functions, improve symptoms such as delayed menstruation and reduced menstrual volume. At the same time, it can also treat osteoporosis, iron deficiency anemia, etc.

2. Lamb

Mutton tastes sweet and is hot in nature. It can nourish the kidney and strengthen yang, warm the middle and dispel cold, warm and replenish qi and blood, stimulate appetite and strengthen the spleen. It is very suitable for female friends who have delayed menstruation due to deficiency of both qi and blood, and have less menstrual flow. In addition, it can also improve and treat symptoms such as kidney deficiency and low back pain, irregular menstruation, cold limbs, postpartum blood stasis, etc.

3. Black Rice

Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. Women who eat black rice may stimulate their appetite, strengthen the spleen and warm the liver, improve eyesight and promote blood circulation, and replenish essence. It is very suitable for women with physical weakness, anemia, kidney deficiency and menstrual disorders.

4. Red dates

Red dates are sweet and warm in nature. They can replenish qi, nourish blood and calm the mind. They are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. The large amount of vitamin C, riboflavin, thiamine, carotene, etc. have a strong nourishing effect, which can improve the body's immune function and enhance disease resistance. If you often have irregular menstruation, you can often use red dates to make soup or porridge to regulate it.

5. Motherwort

If you often experience delayed menstruation, you can take 60 grams of motherwort and cook it into soup with 2 eggs. You can add some brown sugar. After filtering out the motherwort, eat the eggs and drink the soup. Motherwort has a very good effect of promoting blood circulation and regulating menstruation. It can improve delayed menstruation caused by poor blood circulation and qi stagnation and blood stasis, and can also treat dysmenorrhea.