Does drinking brown sugar water work for anemia? How to tell whether brown sugar is real or fake

Brown sugar is warm in nature and sweet in taste. It can enter the liver, spleen and stomach meridians and has the effect of nourishing the middle and warming the liver. Brown sugar contains a lot of iron, which is the main medium for producing human energy. Generally speaking, when different kinds of brown sugar are put into a cup of water, the denser the bubbles, the higher the quality of the brown sugar! Have you learned it?

Contents of this article

1. Is drinking brown sugar water effective for anemia?

2. How to distinguish the authenticity of brown sugar

3. Can men drink brown sugar?

Does drinking brown sugar water help anemia?

Drinking brown sugar water does not make much sense for anemia.

The main causes of nutritional anemia are lack of folic acid, B12 (megaloblastic anemia), and iron deficiency (iron deficiency anemia). Therefore, if brown sugar water is rich in these nutrients and can meet the needs of the human body, we can basically conclude that brown sugar water has positive significance for blood supplement.

Although the iron content in brown sugar is higher than that in white sugar and other fruits and vegetables, women need about 16 mg of iron per day, and they may need more during menstruation. People do not eat pure brown sugar when they take brown sugar, but drink brown sugar water. Moreover, few people boil half a catty of brown sugar in water and drink it all. Therefore, it is difficult to achieve the ideal iron supplementation effect simply by drinking brown sugar water. In fact. In our diet, iron-rich foods such as lean animal meat, liver and animal blood products have high iron content, and are divalent iron, with high absorption rate.

In addition, the content of folic acid and B12 in brown sugar is very low, almost without statistical significance, so brown sugar water has little effect on megaloblastic anemia, and cannot achieve the ideal improvement effect on iron deficiency anemia. Of course, brown sugar water is warmer, which may have some comforting effect and relieve some physical discomfort.

How to distinguish true and false brown sugar

1. Find the answer from the ingredient list

Most of the brown sugar we can buy on the market is processed and ready to eat, and it is basically packaged. In fact, this is also convenient for us to buy, because as long as there is packaging, there must be an ingredient list. We can tell the authenticity of brown sugar from the ingredient list! The ingredient list will not lie, so when you buy brown sugar, you must check the ingredient list carefully and buy the brown sugar with the first item "brown sugar" or "high-quality sugar cane" because this kind of brown sugar is the real brown sugar.

2. Check the pores of brown sugar

As mentioned in the first point, the black and red ones are brown sugar. So how do we judge the quality of brown sugar that is also black and red? We often buy brown sugar in blocks. For this kind of block brown sugar, we can cut it open and observe the pores on its cross section. The process of boiling brown sugar is the process of water evaporation. The thicker the sugarcane juice is boiled, the greater the resistance of the bubbles. When it is poured and cooled, it will be left in the sugar, thus forming many small holes. Therefore, the quality of brown sugar can be judged by observing whether there are dense small pores on the cross section of the brown sugar. The denser the small pores, the better the quality of the brown sugar. You can buy it with confidence!

3. Put it into water and look at the bubbles

Not all brown sugar is in block form. How do you distinguish powdered brown sugar? Here’s the last trick: throw it into water and watch for bubbles! This trick is actually applicable to brown sugars of all shapes! Put different brown sugars in a cup of water. Remember to use warm water. Then observe the bubbles it produces. The denser the bubbles, the higher the quality of the brown sugar!

Can men drink brown sugar?

Men can nourish their liver by drinking some brown sugar water. Chinese medicine believes that brown sugar is warm and sweet in nature, and can enter the liver, spleen, and stomach meridians, and has the effect of nourishing the liver and warming the liver. Brown sugar contains a lot of iron, which is the main medium for producing human energy and is responsible for the important task of transporting oxygen to human organs and muscles. Men have many social activities outside and are under great work pressure. In the cold winter, drinking some brown sugar water can not only drive away the cold and replenish qi, nourish the liver and protect the spleen, but also help restore physical strength and relieve fatigue when working tired.