Can brown sugar be added to millet porridge? How to choose brown sugar

In daily life, many people think that white sugar is just sugar, and many people can accept the scientific knowledge that white sugar is not good for health. However, more people believe that brown sugar has many "health functions". Can brown sugar be added to millet porridge? How should we choose brown sugar in daily life? Are you interested?

Contents of this article

1. Can brown sugar be added to millet porridge?

2. How to choose brown sugar

3. Which is better, brown sugar, white sugar or rock sugar?

Can I put brown sugar in millet porridge?

Millet porridge can be added with brown sugar, which has a better nourishing effect, can replenish qi and blood, relieve deficiency and cold, and can also make the aroma of millet porridge more intense. Millet porridge is a mild and nourishing porridge. Brown sugar is rich in nutrients and can relieve anemia and hypoglycemia. The nutritional value of the two is higher when eaten together.

Brown sugar can be added when eating millet porridge, which not only increases the taste of millet porridge, but also has the effects of replenishing qi and blood, relieving coldness, etc. It is a food with rich nutritional content. Brown sugar can be added during the cooking process of millet porridge, which can make the brown sugar fully melt and make the aroma of millet porridge more intense.

Millet porridge has the effect of nourishing the stomach and spleen, and it is rich in iron, which can nourish the stomach. It is a mild and nourishing porridge. Millet porridge has a high carbohydrate content, which can replenish the energy needed for human activities. It also has antioxidant ingredients and has the effect of beautifying the skin.

Brown sugar is raw sugar extracted directly from sugarcane, which retains most of the nutrients in sugarcane. Brown sugar has higher nutritional content than white sugar. It contains amino acids and trace elements and is rich in iron. It can relieve anemia and hypoglycemia and is an excellent nourishing food.

How to choose brown sugar

Smell it. Good quality brown sugar has the fresh aroma of sugarcane juice, as if it has just been squeezed. Low quality brown sugar has an abnormal smell of mold or sourness.

Have a taste. When buying, you can tell whether the brown sugar is good or not by the taste. Good brown sugar tastes sweet with a fresh fragrance. Bad brown sugar tastes bitter and hard to swallow.

Take a look. We can judge from the appearance of brown sugar that high-quality brown sugar is granular or powdery, dry and loose, not lumpy, not agglomerated, and clear when dissolved in water, without precipitation or suspended matter. On the contrary, inferior brown sugar has impurities in its aqueous solution, and even precipitates or suspended matter can be seen.

Which is better, brown sugar, white sugar, rock sugar?

Brown sugar, white sugar and rock sugar are three types of sucrose with different purities. In daily life, many people think that white sugar is just sugar, and many people can accept the scientific knowledge that white sugar is not good for health. However, more people believe that brown sugar has many "health functions", such as "replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain", etc. Rock sugar also has unique "medicinal value", such as "moistening the lungs and relieving coughs", "clearing phlegm and removing fire", etc.