How to quickly correct inverted nipples

Inverted nipples are not uncommon in life. Many women suffer from this problem, which will have a certain impact on the beauty of women's breasts and the health of breastfeeding. Therefore, you must understand the correct correction method, pay attention to your clothing, try to choose cotton clothes for close-fitting clothes, and prevent squeezing of the nipples, or you can use traction or squeezing methods.

1. Pay attention to your clothes. Underwear should be made of cotton and should be changed and washed frequently and exposed to sunlight. If the nipples show signs of redness or cracks, the underwear should be steamed and disinfected and changed and washed frequently.

2. Prevent extrusion. Choose a bra of the right size: Avoid and correct the bad practice of binding the breasts. A bra that is too small and too tight will compress the breasts and affect breathing. Because women mainly breathe through the chest, a bra that is too tight is like a rope around the chest, restricting breathing movements and further aggravating inverted nipples. For girls with larger breasts, more attention should be paid to the looseness of the breasts. For girls who have the habit of sleeping prone, it is necessary to correct this habit in time to prevent the nipples from being squeezed, so as not to aggravate the degree of nipple retraction.

3. Pulling method: When you find that the nipple is inverted, you should use your fingers to gently pull the inverted nipple outward every morning and evening. While stretching, gently massage the nipple with your thumb or index finger for 5-10 minutes each time.

4. Squeezing method: Use a smaller bra or a 10 cm wide strip of cloth to make a hole the size of the nipple at the position of the nipple. After putting on the bra or cloth, squeeze the nipple outwards. Do this for a while and the inverted nipple will become prominent. You can also put a walnut shell or a small porcelain wine holder on the nipple, wear a bra, and apply pressure for a period of time, and the nipple will become protruding.

5. Some people say that the third method is that the nipples grow bigger after giving birth, because the child is breastfeeding and sucking the nipple, which is what is called external force traction.