Is lotus root cool or hot? How to cook lotus root deliciously

Lotus root is slightly sweet and crispy. It can be eaten raw or cooked. It has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. How to make lotus root delicious? Is lotus root cool or hot? Please continue to read on!

Contents of this article

1. Is lotus root cool or hot?

2. How to make delicious lotus root

3. What are the functions of lotus root?

Is lotus root cooling or hot?

Lotus root is cool in nature. It belongs to the subclass Magnoliaceae, the order Proteales, grows in water, tastes sweet and is cold in nature. It can be eaten raw or cooked. It also has very high medicinal value. Its roots, leaves, flowers, stamens and fruits are all treasures and can be used as tonic medicine.

The cultivated species of lotus roots can be divided into three categories: lotus root, seed lotus and flower lotus. Among them, flower lotus belongs to aquatic flowers, while lotus root and seed lotus belong to aquatic vegetables.

Lotus root contains mucus protein and dietary fiber, which can combine with bile salts in the human body, cholesterol and triglycerides in food, and excrete them from the feces, thereby reducing the absorption of lipids.

Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch.

How to make lotus root delicious

Heat oil in a pan, add chopped ginger and garlic, stir-fry until fragrant, then add lotus root slices and stir-fry for about 1 minute, then add appropriate amount of bean paste and water and continue to stir-fry over high heat for 10 minutes. Finally, pour in light soy sauce, sugar, salt, and dark soy sauce and stir-fry for a while, add coriander and stir-fry evenly, and a delicious stir-fried lotus root slice is ready.

Prepare ingredients: lotus root, sugar, salt, ginger, garlic, light soy sauce, dark soy sauce, bean paste, coriander, and oil.

1. Wash and slice the lotus root, chop the coriander, cut the ginger into shreds, and break the garlic into cloves for later use.

2. Heat oil in a pan. Add the chopped ginger and garlic and stir-fry until fragrant. Then add the lotus root slices and stir-fry for about 1 minute.

3. After frying, add appropriate amount of bean paste and water, turn to high heat and continue to stir-fry for about 10 minutes.

4. Then pour in light soy sauce, sugar, salt and dark soy sauce and stir-fry for a while, then add coriander and stir-fry. A delicious stir-fried lotus root slices is ready.

What are the functions of lotus root?

Lotus root originated in India and was introduced to China very early. Lotus root belongs to the subclass of Magnolia, order of Magnolia. It likes warmth, cannot tolerate shade, lack of water, and strong wind. Lotus root is slightly sweet and crisp, can be eaten raw or cooked, and has a very high medicinal value. Its roots, leaves, flowers, stamens, and fruits are all precious and can be used as tonic medicine. Lotus root powder can help digestion and stop diarrhea, stimulate appetite and clear heat, nourish the body, and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, and the weak and sick.