Is fruit cereal high in calories? How to brew fruit cereal correctly

Oatmeal is a food made from wheat. The production process of oatmeal is simple and time-saving. There are many types of oatmeal and it is easy to eat, so it is very popular among the people. How to brew fruit oatmeal? Is it high in calories? Let's learn more about it.

Contents of this article

1. Is fruit cereal high in calories?

2. How to brew fruit cereal correctly

3. The difference between oat bran and oatmeal

Is fruit cereal high in calories?

The calories in fruit cereal are relatively high. Every 100 grams of fruit cereal contains about 425 calories. Because the content of nuts and dried fruits is different, the calories of different fruit cereals will also vary slightly. It is recommended to eat in moderation to avoid excessive calorie intake.

Fruit oatmeal is made by mixing a lot of red grapes, hazelnuts, sweet almonds and other fresh dried fruits. Compared with traditional oatmeal, it improves the taste and nutritional content of oatmeal, and the calories are relatively higher.

In addition, because fruit cereal has a strong ability to absorb water, it is easy to make you feel full, so it is not recommended to eat too much.

How to brew fruit cereal correctly

Put a proper amount of fruit cereal in a bowl, add a proper amount of boiling water or yogurt, stir evenly and soak until soft before eating. Fruit cereal with yogurt will have a richer taste. Alternatively, boil fruit cereal and milk together for about three minutes before eating.

Oatmeal is a food made from wheat. The production process of oatmeal food is simple and time-saving. There are many types of oatmeal and it is easy to eat, so it is very popular among the people.

Oatmeal on the market is divided into cooked oatmeal and raw oatmeal according to maturity. Cooked oatmeal is baked and can be eaten directly, while raw oatmeal needs to be cooked for 20-30 minutes before it can be eaten.

Difference Between Oat Bran and Oatmeal

The nutritional content is different. Oat bran is rich in minerals and trace elements, such as calcium, phosphorus, iron and zinc, etc. Oat flakes contain dietary fiber, protein and multiple vitamins, etc. The appearance is different. Oat bran is the seed coat sieved after wheat flour is ground into flour, while oat flakes are rolled from oat grains with a complete shape.

Oat bran is ground during the production process, which causes the loss of nutrients in the outer layer, reducing the nutritional content of the bran and making it less calorie-dense than oatmeal.

Oatmeal has a high nutritional content and the outer layer has not been processed, so the whole grain is intact and gives a stronger sense of fullness.