How many bowls of rice are equivalent to the calories in one pig's trotter? How to fix the problem of pig's trotters not being cooked well?

Pig's trotters are rich in nutrients and eating them in moderation is good for the body. Braised pig's trotters have excellent palatability and unique flavor, so they are deeply loved by everyone. Stewed pig's trotters have high nutritional value and are rich in protein, fat, dietary fiber, and minerals such as magnesium, zinc, and iron. They can be eaten by the general population. The calories in a pig's trotter are equivalent to several bowls of rice. If you are interested, please open the following introduction and take a look!

Contents of this article

1. The calories in a pig's trotter are equivalent to several bowls of rice

2. Calories of Braised Pig's Trotters

3. How to fix the problem of pig's trotters not being cooked through

The calories in a pig's trotter are equivalent to several bowls of rice.

More than 3 bowls. A pig's trotter weighs about 300 grams and contains about 1,000 calories. A bowl of rice weighs about 100 grams and contains 300 calories. Trotters refer to the feet (hoofs) and calves of pigs. Trotters are rich in collagen protein and have lower fat content than fat meat.

Pig's trotters contain more protein, fat, calcium, phosphorus, magnesium, iron, vitamin A, vitamin D, vitamin E, etc.

Pig's trotters can be made into braised pig's trotters, stewed pig's trotters with onions, braised pig's trotters, pig's trotter and melon mushroom soup, braised pig's trotters, pig's foot and soybean soup, peanut pig's trotter soup, etc.

When choosing pig's trotters, be careful not to choose those that are white in color, too large, have separated toes or have signs of falling off.

Calories of braised pig's trotters

The calorie content of the edible part of braised pig's trotters is about 260 kcal per 100 grams. The main ingredients of braised pig's trotters are pig's trotters, peanuts, spices, coriander, etc. It is a typical traditional cooked meat product in my country. Pig's trotters are rich in nutrients and contain a variety of collagen. Every 100 grams of pig's trotters contains 15.8 grams of protein, 26.3 grams of fat, and 1.7 grams of carbohydrates.

Ingredients for braised pig's trotters: pig's trotters, peanuts, spices, coriander, MSG, rock sugar, soy sauce, sea mountain sauce, etc. It is best to choose fresh, uniform-sized pig's trotters with no bruises on the surface.

How to remedy the problem of pig's trotters not being cooked through

If the meat is not cooked because the stewing time is too short, it is recommended to continue stewing. If it has been stewed for more than 1 hour, you can add an appropriate amount of white vinegar, or you can put a few slices of hawthorn. If you use an ordinary pot to stew it, you can also use a pressure cooker, casserole, etc.

If you want to stew the pig's trotters until they are tender, it usually takes 30 minutes to stew them over medium-high heat, or 1-2 hours to simmer them over medium-low heat, especially for older pig's trotters.

The auxiliary ingredients for stewing pig's trotters can be: soybeans, chopped green onions, minced ginger, strong liquor, salt, MSG, cooking oil, etc.