How to choose badminton? The benefits of playing badminton

Almost all sports have the function of strengthening the body and enhancing the body's resistance. The same is true for playing badminton. Playing badminton can burn excess fat and calories in our body. Badminton tests our eyesight and leg strength. Playing badminton has many other benefits. The following is a detailed sharing.

Contents of this article

1. How to choose badminton

2. Benefits of playing badminton

3. Correct posture and movements for playing badminton

How to choose badminton

1. Stability

Stability is the standard for measuring the quality of badminton, so when buying, first determine the stability. The badminton is made of high-quality 16 black goose feathers in a full circle, which are arranged closely and at the same angle. The selection of high-quality goose feathers not only looks beautiful but also ensures the stability of the badminton.

2. Durability

Friends who play badminton regularly must know that the most taboo is that the ball breaks after just a few shots, such as the feathers falling off or the feathers becoming fluffy. Because even in small-scale competitions, durable badminton is the most basic, and it is taboo to frequently change the ball during the game. The following badminton is called the "Durable King", which is made of a single-sided feather piece of black goose feathers. Although the stability is not as good as the previous recommended model, it is more durable.

3. Appearance and flight speed

The two badmintons recommended before are made of black goose feathers. Some players may be used to white ones, so it is best to recommend a white goose feather disc. The flight speed of the ball is affected by the altitude, climate and the player's playing habits. You can choose according to your personal preferences.

Playing badminton can improve cardiopulmonary function

During exercise, blood flow speeds up and the heart rate also increases. If it is a medium-intensity badminton exercise, the heart rate is between 140-150 beats per minute; if it is a high-intensity exercise, the heart rate is between 160-180 beats per minute. If you do this for a long time, your cardiopulmonary function will improve.

The benefits of playing badminton

1. Exercise the coordination of the body. Badminton tests our eyesight and leg strength. Playing badminton requires flexible footwork, judgment and strength. Therefore, playing badminton regularly can exercise our body coordination, make our hands and feet more flexible, and make our brains more responsive.

2. Enhance the body's resistance. Almost all sports have the function of strengthening the body and enhancing the body's resistance, and playing badminton is the same. Regularly playing badminton can not only enhance our body's resistance, but also activate various skills of the body, making our body healthier and more energetic.

3. Lose weight, slim down and shape your body. Playing badminton can burn excess fat and calories in our body. Long-term persistence can help lose weight and slim down our body, making our muscles stronger and our body more slender and stylish. Badminton is also a sport that many people often choose to lose weight.

Correct posture and movements for playing badminton

First, the correct way to hold the racket is a prerequisite for playing badminton well. Only by holding the racket correctly can you avoid injuries and hit the ball correctly. Our four fingers and thumb should tightly hold the middle part of the racket handle to facilitate force.

Second, the movements for hitting high balls must be standardized. High balls are one of the more difficult balls to receive in badminton. When receiving high balls, you must pay attention to the sideways movements. It is recommended to put the left foot in front and the right foot behind, so that when exerting force, the center of gravity of the whole body can be placed on the right foot. You can try to jump on one foot to smash the high ball.

Third, the non-racquet hand movement. The non-racquet hand is not for beauty or pose, but to keep the body balanced. When hitting the ball, you must swing the non-racquet hand to increase the strength of the waist and abdomen, and do not put it on your waist or behind your back.

Fourth, it is the choice of racket angle and ball landing point. The choice of racket angle and ball landing point is often the best way to score. Use the strength of the wrist and forearm to select the hitting point and smash the ball from far or near.