What happens if you eat too many almonds? Are almonds with thick or thin skins better?

Some friends around me like almonds and are very interested in them. They want to know more about them. Today we will tell you what will happen if you eat too much almonds, whether almonds with thick or thin skin are better, and how to make almonds crispy when they are damp. These are all problems we often encounter in life. I hope it will be useful to you.

Contents of this article

1. What happens if you eat too much almonds?

2. Is it better to have thick or thin skin on almonds?

3. How to make almonds crispy when damp

What happens if you eat too many almonds?

In addition to causing weight gain, eating too much almonds may also have the following adverse effects:

Most of the almond nuts sold on the market have been processed and roasted. The moisture of such cooked almonds evaporates and their taste becomes more drier. If you eat too much, it is likely to increase your risk of internal heat, mouth ulcers, and other internal diseases.

Almonds may contain some special protein components. Some people with allergies are more sensitive to rare proteins. Eating a small amount may not have obvious special reactions, but eating too much almonds may cause allergic symptoms such as skin itching, redness, diarrhea, and edema.

Is it better to have thick or thin skin on almonds?

Thinner skin is better.

If almonds are to be graded, they are mainly based on the thickness of the skin. Generally speaking, the thinner the nut shell, the higher the grade and the more expensive it will be. Because at the same weight, the thinner the almond shell, the larger the kernel inside, and such thin-shelled almonds are easier to peel. Therefore, some merchants will specifically say that almonds are thin-skinned. It is recommended to choose thin-skinned ones when buying almonds.

How to make almonds crispy when damp

If dry nuts are left in the air for a long time, they will absorb moisture in the air and become damp. Therefore, it is recommended to dry the damp almonds in an oven. Pour the almonds into the baking tray, spread them evenly, and then bake them at 160 degrees for 3-5 minutes.

In addition to the oven, you can also use a microwave. If the microwave has a grill mode, enable the grill mode and heat it for 2 minutes to make the nuts crispy again. Alternatively, set the microwave to high heat and heat it for 90 seconds to restore the crispy texture of the nuts.