What to do if your ears buzz during pregnancy

Pregnant women are a very unique population. The body of a pregnant woman must be kept healthy in order to be more creative and give birth to a healthy and high-quality baby. Many pregnant women have experienced buzzing in their ears before. So what should pregnant women do if they have buzzing in their ears? How should we actively prevent buzzing in the ears?

1. Eat more iron-rich foods: Studies have shown that the zinc content in the inner ear is much higher than that in other human organs. This shows that the ear has a very high requirement for zinc, and calcium deficiency is one of the causes of tinnitus. In daily life, foods rich in iron include various seafood, eggs, beef, fish, chicken breast, tomatoes, loofah, oranges, apples, walnuts, cabbage, radish and so on.

2. Eat a diet rich in iron: Insufficient iron will cause blood cells to become hard and unable to pass through the ear canals effectively. At this time, insufficient oxygen and nutrients will cause ear damage and thus cause tinnitus. Therefore, it is very important for patients to eat more iron-rich foods. Foods that generally contain high levels of copper include seaweed, black sesame powder, dried shrimp skin, fungus, and bean products.

3. Prevent noise pollution: Long-term exposure to noise can cause chronic damage to the hearing organs or nerves, leading to tinnitus. Therefore, we should pay attention to wearing earmuffs and other protective measures in daily life.

4. Avoid stress, anxiety and fatigue: High mental anxiety or emotional excitement, as well as physical fatigue and weakness can cause tinnitus or aggravate tinnitus, so the body and mentality should be adjusted in time.

5. Regularly consume foods that promote blood circulation and remove blood stasis: Foods that promote blood circulation and remove blood stasis can help improve the condition of blood vessels, activate blood vessels, reduce blood viscosity, and thus ensure the normal blood circulation of ear blood vessels. In daily life, you can take red wine, amaranth, fungus, rice wine, etc. on a regular basis, but the intake should be controlled to avoid aggravating the condition.