What should I do if I can’t sleep at night? Five foods that are great for curing insomnia!

Nowadays, people are under great pressure at work. It is common to go out early and come back late. Sometimes they even have to work overtime. This directly affects their normal work and rest time. Sleep time is greatly reduced, and serious symptoms of insomnia appear. Not being able to sleep at night not only affects work and study during the day, but also harms our body. Here are some foods recommended to improve sleep. People who suffer from insomnia may wish to try them!

1. Milk

Milk contains two hypnotic substances: one is tryptophan, which can promote the brain nerve cells to secrete serotonin, a neurotransmitter that makes people drowsy; the other is peptides that regulate physiological functions, making people feel comfortable all over the body, helping to relieve fatigue and fall asleep. For people who suffer from neurasthenia due to physical weakness, the hypnotic effect of milk is more obvious. Drinking a glass of milk before going to bed can help people fall asleep, which is especially suitable for middle-aged and elderly people.

2. Xiaomi

Among all grains, millet is the richest in tryptophan. In addition, millet contains a large amount of starch, which can easily make people feel warm and full after eating, and can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

3. Walnuts

It is a very good nutritious food that has been proven to improve sleep quality, so it is often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and nightmares. The specific way to eat it is to mix it with black sesame seeds, mash it into a paste, and take 15 grams before going to bed. The effect is very obvious.

4. Sunflower seeds

Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory function of brain cells, and have a calming and soothing effect. Eating some sunflower seeds after dinner can also promote the secretion of digestive juices, help digestion and relieve stagnation, and help sleep.

5. Jujube

It is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, and has the effects of nourishing the five internal organs, benefiting the spleen and stomach, nourishing blood and calming the mind. It has significant therapeutic effects on dreaminess, insomnia and mental confusion caused by weak Qi and blood. After dinner, use jujube to make soup and drink it, or take red dates, remove the core, add water and boil until it is soft, add rock sugar and donkey-hide gelatin, simmer until it becomes a paste, and eat 1 to 2 spoons before going to bed.