Can pregnant women eat wolfberry soup?

Early pregnancy refers to the period from the first week to the twelfth week of pregnancy. The early stages of pregnancy are a period that requires attention. Because the fetus is unstable, pregnant women must be careful in their diet. Wolfberry is a traditional Chinese medicine often used for making soup. It is rich in nutrients. So, can you eat wolfberry soup in early pregnancy?

Can I eat wolfberry soup during early pregnancy? You can still eat some wolfberry soup in the early pregnancy, but pregnant women with cold stomach should not eat wolfberry. This is because wolfberry itself is a heat-dissipating food. Pregnant women with cold stomach will aggravate stomach discomfort after eating it. In addition, pregnant women with diarrhea and fever should also avoid eating wolfberry. Pregnant women have the following common problems when eating wolfberry.

1. Pay attention to the intake: wolfberry is a damp-heat tonic. If pregnant women eat too much, it may cause fetal movement, and in severe cases, it may cause miscarriage. Therefore, it is not recommended for pregnant women to eat too many wolfberries, and a maximum of ten wolfberries a day is appropriate.

2. The soaking and boiling time should not be too long: When wolfberry is soaked in boiling water or boiled into soup during the cleaning process, the time should not be too long. Too long a soaking time will cause the nutrients in the medicine to leak out. Wolfberries should be added when the soup is almost ready to cook to ensure that they have more medicinal properties.

3. Do not use wolfberry to make tea: Many people often put wolfberry and green tea leaves together to make tea, which is unreasonable. Because green tea leaves contain a lot of tannic acid, which can have astringent and absorbent effects, tannic acid will convert the nutrients such as carbohydrates, flavonoids, betaine and other nutrients in wolfberry into substances that cannot be digested and absorbed by the body, which will affect the efficacy and function of wolfberry.

4. Pregnant women who should not eat wolfberry: Wolfberry is warm in nature. Pregnant women who have fever, cold, or inflammation and diarrhea should not take wolfberry during the illness period; Wolfberry polysaccharides, pregnant women with high blood pressure and high blood sugar should not take wolfberry; in addition, wolfberry has the effect of regulating nerves with body fluids, so those with an irritable personality are not suitable for taking wolfberry.