How to overcome the habit of staying in bed? Other nicknames for beds

With the popularity of mobile electronic products and the hard work at work during the day, most young people generally like to relax and unwind through electronic products after get off work. This causes them to go to bed late at night and be too lazy to get out of bed in the morning. Let's see some tips on how to overcome the habit of staying in bed late.

Contents of this article

1. Tips on how to overcome the habit of staying in bed

2. Other names for beds

3. How often should you wash your sheets in summer?

Tips on how to overcome the problem of staying in bed

Tips to overcome the habit of staying in bed include: ensuring adequate sleep, waking up with the help of light, waking up with an alarm clock, playing music, etc. These methods can effectively overcome the habit of staying in bed. However, often staying in bed and oversleeping can lead to obesity, disrupt the biological clock, and affect digestion.

Play music: Without disturbing others, turn up the volume of the music. After a few minutes, it will be very effective in making people wake up.

It is necessary to ensure sufficient sleep at night. Most people suffer from lack of sleep due to compressed sleep time, so it is necessary to ensure sufficient sleep time at night.

The human body's biological clock is affected by light. If you get up early, you can open the bedroom curtains a little. The next morning's sunlight will shine through the windows, and you will wake up naturally.

Other names for beds

Another nickname for bed is "tatana". In ancient times, "tatana" originally meant a narrow and low bed-shaped seat, and later it generally referred to beds. "Tatana" is basically the same as the function of today's beds, which can be used for both sleeping and sitting, but the height is relatively much lower.

In ancient times, "xiasa" meant lodging or living as a sojourner.

In ancient times, "couch" was a seat used for resting and entertaining guests.

Ancient beds can be roughly divided into two categories, one is made of precious hard wood, and the other is made of white wood.

How often should you wash your sheets in summer?

It is best to wash the sheets once a week in summer. The hot summer climate is prone to breed a lot of bacteria and is suitable for bacterial reproduction. In addition, human sweat and hair accumulate on the sheets, which easily increases the number of bacteria and mites on the sheets. It is best to wash and change them frequently to avoid causing physical discomfort.

Generally speaking, in the cold winter, bed sheets do not need to be changed too frequently. It is more appropriate to change them once a month. In spring and autumn, it is recommended to change them once every two weeks, which will not damage the bed sheets and can keep them clean.

The high temperature in summer is unbearable. If you do not use bed sheets at home but choose a cool mat, you need to remember to clean the cool mat regularly to prevent the oil secreted by the body from getting on the cool mat and nourishing bacteria.

In addition to washing the sheets, it is best to wash the quilt covers and pillowcases together. After washing, place them in the sun for a period of time to achieve the effect of high-temperature sterilization.