Three abdominal slimming methods, lose ten pounds in five days!

The abdomen is not only the place where fat is most easily accumulated in the human body, but also the most difficult part to lose weight. So if you want to lose ten pounds in five days by losing weight in the abdomen, what should you do specifically?

1. Skyscraper-style abdominal weight loss

Stand with your feet about 1 fist width apart, interlock your fingers, raise your hands above your head, and turn your palms upward. Tilt your head back, look at the back of your hands, inhale, lift your heels, hold your breath, and keep your body stretched upward. Exhale, lower your heels, and release your hands to return to the original state;

Raise your arms above your head, hold your elbows with your hands, and as you exhale, bend your upper body forward so that your back and legs are at 90 degrees. When you inhale, straighten your upper body, stand on your toes, and stretch your body upwards;

Exhale and raise your arms to the sides, parallel to the ground; while inhaling, raise your arms again, hold your elbows with both hands, bend forward with your heels touching the ground, straighten your upper body and exhale, return your hands to the sides of your body, and repeat the movement after your heels touch the ground.

This movement can effectively massage the rectus abdominis muscles and intestines, which is beneficial for promoting intestinal peristalsis and burning abdominal fat. Practicing this movement regularly can help reduce belly fat and promote the healthy development and growth of the spine.

2. Boat pose for abdominal weight loss

Lie on your back on the mat, and while inhaling, lift your upper body, arms, and legs at the same time, keeping your upper body and legs at about 30 degrees to the ground, and try to stretch your arms forward and parallel to the ground. Hold this position for as long as possible and then slowly lower it.

Repeat the above steps again. Note that you should clench your fist and then straighten it. The other steps remain the same.

This movement can strengthen the nervous system, eliminate nervous tension, massage the abdominal organs, improve digestive function, and continuously strengthen the functions of the abdomen, waist, and back. It has the effect of relaxing muscles and joints throughout the body. If you do this movement often, you will find that the fat on your belly has been reduced unknowingly, and your body has become stronger.

3. Vertical leg style abdominal weight loss

After lying on your back, place your arms on top of your head, slowly stretch them forward, and slowly lift your legs. When they are about 30 degrees from the ground, stop and hold your breath for 20 seconds.

Exhale, continue to lift your legs, and stop when they are about 60 degrees from the ground and hold for 20 seconds;

Exhale again, continue to lift your legs, and hold until they are perpendicular to the ground for 40 seconds. Then exhale slowly, lower your legs, and return your hands to your sides. Finally, repeat the action.

This movement can help eliminate excess fat around the waist, strengthen the lower back, and relax the hips. It can not only help relieve gastrointestinal problems but also help reduce belly fat. For people suffering from habitual constipation, this is also a good relief posture.