How to preserve spring bamboo shoots? Three suggestions for healthy eating of spring bamboo shoots

Spring bamboo shoots are rich in crude fiber, which can help digest food. Do not eat spring bamboo shoots on an empty stomach. You can drink soup or eat a few mouthfuls of rice before eating to reduce the irritation of spring bamboo shoots to the gastrointestinal mucosa. The following are three suggestions from Encyclopedia Knowledge Network on eating spring bamboo shoots healthily and four types of people who should not eat too much spring bamboo shoots. I hope that friends will not get lost in food.

Contents of this article

1. Three suggestions for eating bamboo shoots in a healthy way

2. How to preserve spring bamboo shoots

3. Four types of people should not eat too much spring bamboo shoots

Three tips for eating bamboo shoots in a healthy way

It is best to blanch spring bamboo shoots first

Before cooking spring bamboo shoots, it is best to blanch them in boiling water for about 1-2 minutes, or even longer, to soften the crude fiber and aid digestion. This can not only remove the astringency of spring bamboo shoots, making them more delicious, but also remove 70% of oxalic acid. Oxalic acid easily reacts with calcium in the body to form calcium oxalate, which is deposited in the body, causing stones and aggravating the condition of patients with stones.

Five or six tablets each time:

According to traditional Chinese medicine, spring bamboo shoots are sweet and cold in nature, and are considered to be a kind of food that can cause inflammation. Food that is rich in nutrition or irritating, and is particularly likely to induce certain diseases (especially relapse of old diseases) or aggravate existing diseases. Therefore, you must control the amount when eating, and you cannot eat it every day, let alone every meal. Spring bamboo shoots are rich in crude fiber, which can help digest food, but because its fiber is harder than other vegetables such as celery, it is relatively difficult to digest. If you eat too much, the gastrointestinal tract will be stimulated, the movement will speed up, and discomfort will occur. When the gastrointestinal movement is abnormal, symptoms such as stomach pain, bloating, and even gastric bleeding will occur. Most people who get sick from eating spring bamboo shoots eat too much at one time.

Do not mix with raw or cold food:

Don't eat bamboo shoots on an empty stomach. You can drink soup or eat a few bites of rice before eating to reduce the stimulation of bamboo shoots on the gastrointestinal mucosa. Try not to eat raw or cold food, such as ice cream, ice beer, and raw seafood after eating bamboo shoots. Bamboo shoots are difficult to digest, and raw or cold food is also difficult to digest. The two together will double the stimulation of the intestines, accelerate gastrointestinal dysfunction, and easily induce gastrointestinal discomfort.

How to store spring bamboo shoots

How to store winter bamboo shoots with skin:

Take a container, barrel, or jar, and spread 7-10 cm thick wet river sand on the bottom. Arrange the intact winter bamboo shoots with the pointed end facing upwards in the container, fill the gaps with river sand, and then cover them with a 7-10 cm layer of river sand to completely cover the tips of the winter bamboo shoots. Move to a cool and ventilated place, where they can be stored and kept fresh for 30-50 days without deterioration.

How to store peeled winter bamboo shoots:

Put the peeled bamboo shoots into a container with a sealed mouth (the bamboo shoots can be cut or not), stack a layer of bamboo shoots and spread a layer of salt or coarse salt, then pour in cold boiled water until the bamboo shoots are more than 10 cm above the water, then use stones or other heavy objects to press the bamboo shoots to prevent them from being exposed to the water surface and seal the mouth. This method can preserve the bamboo shoots for more than a year. When you need to eat them, take out the bamboo shoots, rinse them in clean water for two days and then stir-fry them, or boil them in water and then wash them with clean water before stir-frying them.

4 types of people should not eat too much spring bamboo shoots

1. Patients with gastrointestinal diseases and liver cirrhosis: Patients with gastrointestinal diseases and liver cirrhosis may easily suffer from adverse consequences such as gastric bleeding and aggravation of liver disease if they eat more spring bamboo shoots.

2. People with urethral stones: Spring bamboo shoots contain oxalic acid, which can easily combine with calcium to form calcium oxalate. Calcium oxalate is easy to deposit, so people with urethral stones should not eat more spring bamboo shoots.

3. Children: Oxalic acid will affect the body's absorption and utilization of calcium and zinc. Children who eat too much spring bamboo shoots will not only hurt their stomachs, but may also affect their growth and development due to zinc and calcium deficiency.

4. People who are prone to allergies: People are prone to allergies in spring. For those who are prone to ingestion allergies, eating spring bamboo shoots can easily cause urticaria. To prevent allergies, you should try a small amount of bamboo shoots first.