How to make delicious chestnut and lean meat soup? What are the methods of making chestnut and codonopsis chicken soup?

Chestnuts contain vitamin C, calcium, phosphorus, etc., which can maintain the normal functions of teeth, bones, blood vessels and muscles, and can prevent osteoporosis, muscle and bone pain, soreness of waist and legs, and general fatigue. So, how to make delicious chestnut lean meat soup? What are the methods of chestnut codonopsis chicken soup? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. How to make delicious chestnut and lean meat soup

2. How to make chestnut and codonopsis chicken soup

3. How to make delicious chestnut sweet potatoes

How to make delicious chestnut and lean meat soup

1. How to peel chestnuts: Wash the raw chestnuts and put them in a container, add a little salt, cover with boiling water, and cover the pot. After 5 minutes, take out the chestnuts and cut them open. The chestnut skin will fall off along with the chestnut shell. This method saves time and effort to remove the chestnut skin.

2. It is generally appropriate to cook this soup for about an hour and a half, so that the nutrients of the soup ingredients can remain in the soup. Not only will the soup be more delicious, but the chestnuts will also be delicious.

3. Peel off the scales of the fresh lily, tear off the outer film, wash it and soak it in boiling water to remove the bitter taste.

Specific steps:

1. Wash the chestnuts and remove the shells and skins.

2. Wash the lean meat, blanch it in boiling water and then wash it clean.

3. Put water in the soup pot, add red dates, lilies and chestnuts, and cook over high heat for 5 minutes.

4. Turn to low heat and simmer for 1.5 hours. Add appropriate amount of salt to taste after serving.

How to make chestnut and codonopsis chicken soup

Main ingredients: 1 hen.

Auxiliary ingredients: 2 roots of Codonopsis pilosula, 3 shiitake mushrooms, appropriate amount of chestnuts, a few wolfberries, 1 section of green onion, 3 slices of ginger, appropriate amount of pepper powder, and a little fine salt.

step:

1. After buying the slaughtered hen, soak it in clean water for half a day. It is best to change the water twice during this period. Then clean it and cut off the chicken's nails.

2. Roll up the chicken feet and stuff them into the chicken's stomach (to make it easier to put them in the pot).

3. Wash the Codonopsis pilosula, soak the mushrooms, shell the chestnuts, and slice the onion and ginger for later use.

4. Stuff two mushrooms, green onions and ginger into the chicken's stomach.

5. Put the processed chicken into the pot, then add Codonopsis pilosula, shiitake mushrooms, chestnuts, onions and ginger, and add water to cover the chicken.

6. After boiling over high heat, skim off the foam, cover with lid and simmer over low heat for about an hour; add salt, pepper and wolfberry for seasoning before serving.

How to make delicious chestnut sweet potato

There are many ways to eat chestnut sweet potatoes. Usually, you can wash the fresh chestnut sweet potatoes with clean water to remove the mud and sand on the surface, and then put them directly into the steamer to steam. After boiling for about half an hour, the chestnut sweet potatoes in the pot will become soft. At this time, you can poke them with chopsticks. If you can easily pierce through them, it means that the chestnut sweet potatoes are cooked and can be eaten directly after taking them out and cooling them down.

Cooking porridge is also a common way to eat chestnuts and sweet potatoes. You can wash the chestnuts and sweet potatoes and cut them into pieces of your favorite size. Then wash the rice, millet and other rice ingredients with clean water, put them into the pot together with the chestnuts and sweet potatoes, add appropriate amount of clean water, and cook them together. Turn off the heat when the porridge in the pot is soft, sticky and thick.