How to make boiled fish with tofu pudding? Can cod be boiled fish?

Although boiled fish contains less sugar, it is oily and salty. In addition to avoiding high-sweet foods, diabetics must also avoid high-fat and high-salt foods, because oils and fats will inhibit the activity of insulin and reduce its secretion function. Therefore, more oil intake means less insulin secretion and activity, which indirectly increases blood sugar. It can only be said that although boiled fish is full of fragrance, it is not suitable for diabetics. So how to make boiled fish with tofu? Can cod be used to make boiled fish? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. How to make fish boiled in tofu pudding

2. Can cod be boiled?

3. What kind of fish is used to make boiled fish?

How to make tofu boiled fish

raw material

1 grass carp, 1 piece of fat tofu, pea sprouts, dried chili peppers, Sichuan peppercorns, onions, ginger, garlic, eggs, starch, salt, bean paste, peanut oil, and broth in appropriate amounts.

Production

1. Dice the bean curd, wash the pea sprouts, and mince the onion, ginger, and garlic. Slice the grass carp meat and coat it with salt, starch, and egg liquid.

2. Heat oil in a wok, add dried chili peppers and Sichuan peppercorns, sauté until fragrant, remove and chop. Add broth and fish head into the pot to make a fresh soup.

3. Heat oil in a wok, add bean paste, chopped green onion, ginger, and garlic and stir-fry until fragrant. Add in fresh soup and bring to a boil, add in fish and bring to a boil, sprinkle with salt, pea sprouts, chopped chili and peppercorns, then pour in hot oil.

effect

It is spicy, fresh and fragrant, tender and smooth, and can promote diuresis and reduce swelling.

Can cod be boiled?

Cod can be used to make boiled fish, but it is not very suitable.

Many people use fish meat to make boiled fish. If you like, cod can also be used to make boiled fish. However, since cod has no bones and its meat melts in your mouth, it is easy to overcook it when used for boiled fish. When the time comes, you can't even pick it up with a clip, which is a waste. Therefore, it is recommended to choose other fish meat to make boiled fish, or be careful not to cook it for too long.

What fish is used to make boiled fish

Generally, grass carp and black carp are used to make boiled fish. The difference between these two kinds of fish is: Black carp: the meat is relatively firm, tender and easy to cut into thin slices. If it is cooked well, it will melt in the mouth and is easy to absorb the flavor. The disadvantage is that there are many fish bones, and if the heat is not well controlled, the fish meat will easily become tough and not delicious. Grass carp: compared with black carp, the meat is a bit loose, thick and juicy. The disadvantage is that it is not easy to absorb the flavor and needs heavy seasoning. Generally speaking, it depends on your taste. If you like heavy taste, choose grass carp, and if you like light taste, choose black carp.