What causes diarrhea after eating hot pot? What should I do if I have diarrhea after eating hot pot?

30 minutes after eating hot pot, you can choose to drink tea or eat some cool fruits, which can not only increase the secretion of gastric juice and accelerate food digestion, but also relieve greasiness and fat detoxification; drinking water in moderation can relieve oral and gastrointestinal discomfort caused by eating hot pot, dilute the salt intake, and accelerate the discharge of nitrite in food. Avoid drinking ice water, which will stimulate the stomach and intestines and is not good for your health. It is better to drink yogurt one hour after eating hot pot. Because the abdominal distension and discomfort are relieved at this time, drinking yogurt in moderation can supplement nutrients. Drinking yogurt 15 minutes before eating hot pot can protect the gastrointestinal mucosa, reduce the intake of hot pot, and protect the stomach. So what's the matter with diarrhea after eating hot pot? What should I do if I have diarrhea after eating hot pot? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. Why do you get diarrhea after eating hot pot?

2. What to do if you have diarrhea after eating hot pot

3. What to do if you are too full after eating hot pot

Why do I get diarrhea after eating hotpot?

Weak stomach

Hot pot contains a lot of oil, salt, calories, fat, and many types of ingredients. For people with weak spleen and stomach and poor gastrointestinal digestion and absorption, eating high-protein, high-fiber foods such as fungi and meat all at once will put too much burden on the stomach and intestines, and can easily cause diarrhea and abdominal pain.

Ingredients not cooked

When eating hot pot, people usually blanch the food in the pot before eating. If the bacteria in the vegetables are not thoroughly boiled, it is not easy to completely remove them. Meat contains many potential parasites. If the ingredients are not cooked, eating these half-cooked foods will cause gastrointestinal intolerance and diarrhea.

Alternating between hot and cold

Many people like to drink iced drinks and alcohol when eating hot pot, thinking that this is the most enjoyable way. The cold drinks themselves will cause a certain stimulation to the stomach and intestines. Then putting the scalding food into the stomach, the alternation of hot and cold will cause the stomach and intestines to be cold and hot, which will greatly stimulate the stomach and intestines and cause abnormal contraction, which can easily cause diarrhea.

Spicy

In addition to oil and salt, the most important ingredient in the hot pot base is chili pepper. Spicy foods can easily irritate the stomach and intestines, leading to diarrhea. If you have a weak spleen and stomach, you will be more prone to diarrhea. It is recommended to have a shuangyang pot when eating hot pot, which allows you to eat something a little spicy, but also has a mixture of light ingredients.

There is a problem with the ingredients

There are many hot pot restaurants, and there are also many unscrupulous businesses. There is no guarantee that the ingredients used in hot pot restaurants are clean or within the shelf life. In order to make huge profits, some hot pot restaurants use unfresh and unclean ingredients, fail to sterilize and disinfect tableware, and have poor hygiene in the store. Many factors can easily cause pathogens to be ingested, leading to diarrhea.

What to do if you have diarrhea after eating hot pot

Huoxiang Zhengqi Water

Some people get diarrhea after eating hot pot, which is a sign of poor gastrointestinal health. You can drink some Huoxiang Zhengqi water before eating hot pot to prevent it; of course, if you find that you have diarrhea after eating hot pot, you can also drink Huoxiang Zhengqi water or take anti-inflammatory and antidiarrheal drugs to stop the diarrhea.

Apple Boiled Water

Remove the core of the apple, cut it into small pieces with the skin, add 3 bowls of water, and cook them together. Cook for half an hour until one bowl of water is left. Eat all of it and drink the water. The effect will be seen soon. Cook it again and eat it the next morning. The diarrhea will be cured. If there is no improvement, it is recommended to go to the hospital.

Dip in sesame oil

Spicy hot pot can easily irritate the stomach and intestines and cause diarrhea. When eating hot pot, you can dip the ingredients in a little more sesame oil. The spicy taste will be wrapped in sesame oil, which will not be so spicy. It also prevents the spicy food from over-irritating the stomach and intestines. It is recommended to order a shuangyuan hot pot.

Stachyose prevents diarrhea

Stachyose is a special nutrient source for beneficial bacteria in the intestines. It can proliferate bifidobacteria at a rate of 40-103 times. It is not broken down by digestive enzymes, regulates the balance of gastrointestinal flora, and is extremely effective in preventing diarrhea.

yogurt

It is not advisable to drink boiled water or cold wine while eating hot pot. The alternation between hot and cold can easily lead to diarrhea. You can drink some yogurt. The large amount of probiotics in yogurt can protect the stomach and intestines, help digestion, inhibit the growth of putrefactive bacteria, weaken the toxins produced by the intestines, protect the stomach and intestines, and prevent diarrhea.

What to do if you are full after eating hotpot

Standing

If you eat too much hot pot, you can stand up, keep your body upright, and walk around properly. Avoid sitting still for a long time, as this will cause food to accumulate in the stomach and cause indigestion.

massage

If you need to do some massage while lying down, such as massaging around your belly button 50 times clockwise, then 50 times counterclockwise, and repeat 3-4 times, your stomach discomfort will be relieved.

walk

After eating hot pot, you can also take a walk to help digest food and burn fat to prevent weight gain. The walking speed is about 40-60 steps per minute, and you should keep going for at least 30 minutes.

Drink green tea

You can drink a small amount of green tea 30 minutes after eating hot pot to help digestion and relieve greasy discomfort. Drinking honeysuckle tea or hawthorn water can also relieve stomach discomfort.

Seeking medical treatment

If you eat too much hot pot and feel unwell, have stomach pain, stomach cramps and other symptoms, you should go to the hospital for examination and treatment in time.