How to preserve fresh mushrooms in summer? Can you still eat mushrooms if they turn darker?

Shiitake mushrooms are fragrant and pleasant, rich in protein, carbohydrates and vitamins, and have high edible and medicinal value. They can enhance the immune system, promote appetite, and strengthen the spleen and appetite. Chefs often like to add shiitake mushrooms to many kinds of food, which not only matches the color, but also makes the food more delicious. Before eating shiitake mushrooms, you should soak them in clean water, cut off the roots, clean them, and squeeze out the water. Try to choose fresh shiitake mushrooms, and don't eat discolored shiitake mushrooms.

Contents of this article

1. How to preserve fresh mushrooms in summer

2. Can you still eat shiitake mushrooms if their color turns darker?

3. Taboos of eating mushrooms

How to preserve fresh mushrooms in summer

Fresh shiitake mushrooms can be packed in a fresh-keeping bag, lightly sealed and stored in the refrigerator. Fresh shiitake mushrooms will release moisture and carbon dioxide, so it is best to leave a proper amount of ventilation to prevent the mushrooms from oxidizing and becoming sour. The shelf life of fresh shiitake mushrooms is not long, so it is best to keep them dry. Fresh shiitake mushrooms can be exposed to the sun or baked to dry, and then sealed in a fresh-keeping bag to extend the shelf life.

Shiitake mushrooms have thick and tender flesh, delicious taste, unique aroma and rich nutrition. They are a food that can be used as both food and medicine, with high nutritional, medicinal and health value.

Compared with fresh shiitake mushrooms, dried shiitake mushrooms are more convenient to store and transport without reducing their nutritional value. In addition, dried shiitake mushrooms produce a lot of aromatic substances during the drying process, which are generally suitable for stewing meat.

Can I still eat shiitake mushrooms if they turn darker in color?

Shiitake mushrooms cannot be eaten if they become darker in color. This is likely because the mushrooms are moldy and have gone bad, losing their nutritional value. Spoiled mushrooms produce toxins that are harmful to the body and cannot be eaten. Shiitake mushrooms are rich in nutrients and delicious. Eating fresh mushrooms can enhance immunity and is good for the spleen and stomach.

It is best not to eat discolored shiitake mushrooms. Fresh shiitake mushrooms contain a lot of water. If they are not completely dried when drying, or if they are not stored in a dry place, they will cause mold and make the color of the mushrooms darker.

Only fresh shiitake mushrooms have nutritional value. Discolored and spoiled shiitake mushrooms will produce some toxins. Not only can you not obtain nutrients, but they may also be bad for your health and do more harm than good.

Taboos of eating mushrooms

Shiitake mushrooms are rich in nutrients and calcium, and are not suitable for people with high blood pressure and high blood lipids. Shiitake mushrooms are easily absorbed and digested, so diabetic patients should not eat too much, otherwise it may cause dizziness, nausea, vomiting and other discomforts.

Shiitake mushrooms themselves have high nutritional value, containing large amounts of vitamin D and glutamic acid, and especially agaric acid, tricholoma acid, and anserine, and are easily absorbed and digested.

However, due to its high nutritional value, people with high blood pressure and high blood lipids may suffer from physical overload, discomfort, mild poisoning, etc. after consuming it.

In addition, people who have experienced poisoning from eating shiitake mushrooms have already produced antibodies and stress responses in their bodies and should not eat shiitake mushrooms.