Which one is more nutritious, fresh Tremella or dried Tremella? How to cook Tremella to make it sticky

Reports have confirmed that Tremella can improve the body's nonspecific and specific immune capabilities, which not only helps to improve the low immune function of patients with chronic bronchitis, but also stimulates bone marrow hematopoietic function. Rich in vitamin D, it can prevent calcium loss and is very beneficial to growth and development. It also contains natural plant colloids, which can moisturize the skin if taken for a long time. In addition, it contains dietary fiber, which can help gastrointestinal motility, reduce fat absorption, and achieve the effect of weight loss. Therefore, you can often see that the most nutritious soups in food contain Tremella. However, people usually know very little about Tremella, not as frequently as vegetables. So today, the editor will bring you some common knowledge about Tremella.

Contents of this article

1. Nutritional comparison between bird's nest and Tremella

2. How to choose good Tremella

3. How to cook Tremella to make it sticky

4. Which one is more nutritious, fresh Tremella or dried Tremella

Nutritional comparison between bird's nest and Tremella

Bird's nest is rich in nutrients such as bird's nest acid, protein, iron, sodium, potassium, carbohydrates and various amino acids. Tremella fuciformis contains protein, fat, minerals, multiple amino acids, trehalose, polypentose, mannitol and other glycogen components. There is a big difference between bird's nest and tremella fuciformis in terms of nutritional components.

Bird's nest refers to the nests made of saliva secreted by some swifts and swiftlets mixed with other substances. Bird's nest contains 8 essential amino acids for the human body.

Tremella Tremella is generally chrysanthemum-shaped or cockscomb-shaped, soft, white, translucent, and elastic. It contains 7 of the 8 essential amino acids for the human body.

How to choose good Tremella

You can distinguish by color. The whiter the Tremella, the better. Generally, sulfur is used for fumigation, so the Tremella you choose should be white with a slight yellow tint. You can also smell it. If the dried Tremella has been fumigated with special chemical materials, it will have a peculiar smell. It will be pungent if you put it close to your nose.

You can look at the overall texture of Tremella. Tremella is a rare fungus, rich in vitamins and colloids. Therefore, high-quality dried Tremella is flexible and not easy to break. You can also look at the size of Tremella. High-quality Tremella has uniform flower spacing and a fluffy texture. There are no impurities, mold spots, etc.

How to cook Tremella to make it sticky

If you want to cook the Tremella to a thick consistency, you need to pay attention to the following aspects: first, choose Tremella that is slightly yellow in color; second, soak it for about an hour before cooking; third, do not add extra water during the cooking process; it is best to add enough water at one time; fourth, simmer over low heat; the longer the better, until it becomes thick.

When cooking Tremella fuciformis, it is recommended to tear the soaked Tremella fuciformis into small pieces. The smaller the pieces, the thicker the soup will be.

Tremella, also known as white fungus, snow fungus, and silver ear, is known as the "king of fungi". It looks like a chrysanthemum or cockscomb, is translucent and elastic.

Tremella is a traditional edible fungus in my country. It contains a variety of active ingredients. It is often paired with lotus seeds, red dates and other ingredients to make Tremella lotus seed soup, which is rich in nutrition and has an excellent taste.

Which is more nutritious, fresh Tremella or dried Tremella

There is no special difference in nutrition between fresh Tremella and dried Tremella, which are basically the same. Dried Tremella is made from fresh Tremella after drying and dehydration. The nutrition is almost the same as fresh Tremella, but because it is dehydrated, it is easier to preserve than fresh Tremella.

Fresh Tremella contains a lot of water and is easily contaminated by mold, causing mold and deterioration. However, after dehydration, dried Tremella can be stored in a dry and ventilated place for a long time.

Fresh Tremella is relatively precious due to its short shelf life, and coupled with the costs of packaging and transportation, its market price is much more expensive than dried Tremella.

The content of porphyrin-like photosensitive substances in unprocessed fresh Tremella is relatively high, while the content of porphyrin-like photosensitive substances in dried Tremella is relatively small, and it is safer.