How to make corn pancakes? What are the benefits of eating corn regularly?

Corn contains a lot of nutritional and health-care substances. In addition to carbohydrates, proteins, fats, and carotene, corn also contains riboflavin, vitamins and other nutrients. These substances are very beneficial for preventing diseases such as heart disease and cancer. In addition, corn is rich in unsaturated fatty acids, and the content of linoleic acid is as high as more than 60%. Moreover, fruit corn is sweeter and more delicious than ordinary corn, and is very popular.

Contents of this article

1. Do you know the benefits of eating corn regularly?

2. What are the differences between various types of corn?

3. How to make corn tortillas

Do you know the benefits of eating corn regularly?

1. Prevent heart disease and cancer

Experts are also surprised by the large amount of nutritional and health-care substances in corn. In addition to carbohydrates, protein, fat, and carotene, corn also contains riboflavin, vitamins and other nutrients. These substances are very beneficial for preventing diseases such as heart disease and cancer.

Second: auxiliary treatment of various diseases

Corn is rich in unsaturated fatty acids, especially linoleic acid, which is more than 60%. It works synergistically with vitamin E in corn germ to reduce blood cholesterol concentration and prevent it from depositing on blood vessel walls. Therefore, corn has a certain preventive and therapeutic effect on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.

What are the differences between various types of corn

Color: Purple corn is antioxidant, and yellow corn can protect the eyes. According to the color, corn can be purple, white, yellow, red, etc. The health benefits of corn are slightly different due to the different pigments they contain: purple corn and red corn have more anthocyanins, so their antioxidant and anti-aging effects are slightly better; yellow corn contains carotene and riboflavin, which are good for maintaining healthy vision; white corn has relatively poor health effects, but it has the advantage of not easily deteriorating. It should be noted that the colored corn on the market is a hybrid variety, not a genetically modified food.

Taste: Sweet corn is a vegetable, and sticky corn is a grain. According to the taste, there are sweet corn, sticky corn, old corn, etc. The taste of corn is mainly determined by the starch it contains. The content of amylopectin in sticky corn is relatively high, so it tastes sticky. It should be reminded that sticky corn rises blood sugar quickly, so people with diabetes should eat less. The hard old corn has a high content of amylose and crude fiber, making it the first choice for people who want to lose weight. In general, sticky corn and old corn have a high starch content, are grains, and can be used to replace staple foods. Sweet corn is high in water, contains vitamin C, and contains soluble sugars, but has a relatively low starch content, so it is considered a starchy vegetable.

How to make corn tortillas

1: Prepare appropriate amounts of white flour and corn flour and place them in a bowl. The ratio of white flour to corn flour should be controlled at 1:1.

2: Then beat two eggs into a bowl and add appropriate amount of water.

3: Then take out the chopsticks and stir it. After stirring evenly, add appropriate amount of honey and continue stirring.

4: Stir until the flour is fine and then pour in the yeast powder.

5: Heat the pot rack again and pour a proper amount of liquid on it. Pour the prepared cornmeal into the pot and fry until both sides are cooked. You can also replace the water with milk, which will make the corn tortillas taste better.