How can I practice Ba Duan Jin to achieve the best results? Is it normal to sweat while doing Ba Duan Jin?

Ba Duan Jin is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients likened this set of movements to "brocade", which means colorful, beautiful and luxurious! It reflects the stretching and graceful movements, and is regarded as "curing diseases and keeping fit, with excellent results; exquisite arrangement; perfect movements." Modern Ba Duan Jin has changed in content and name. This exercise is divided into eight sections, each with one movement, so it is called "Ba Duan Jin". No equipment is required for practice, and it is not limited by the venue. It is simple and easy to learn, saves time, and has extremely significant effects; the effect is suitable for men, women, old and young, and can make thin people strong and fat people lose weight. "So, how to practice Ba Duan Jin to achieve the best results? Is it normal to sweat when doing Ba Duan Jin? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. How to practice Ba Duan Jin to achieve the best results

2. Is it normal to sweat while doing Ba Duan Jin?

3. Taboos of practicing Ba Duan Jin

How to practice Ba Duan Jin to achieve the best results

The movements of Ba Duan Jin are relatively simple, but why do some people achieve better results while others do not? This is mainly because, as a kind of Qigong, Ba Duan Jin cannot be practiced well in a day or two, and it requires long-term persistence to achieve good results. Secondly, one should not be impatient for quick results when practicing Ba Duan Jin, but should proceed step by step. Only in this way can the postures of Ba Duan Jin be performed neatly and accurately. Once the continuity of movements and control ability are improved, the effect will naturally not be bad.

Is it normal to sweat while doing Ba Duan Jin?

Normal. Although Ba Duan Jin is a relatively soothing exercise, it is normal to sweat when doing Ba Duan Jin in a hot environment or for people with a strong metabolism. If you do not want to sweat, it is recommended to exercise in an air-conditioned room; if the sweating is pathological, you need to go to the hospital for treatment immediately to avoid missing the best treatment time and affecting your health.

Taboos of practicing Ba Duan Jin

As a Qigong practice, Ba Duan Jin involves a lot of work, including bending, stretching, jumping, etc. For people with spinal diseases, any difficult or high-intensity movement may aggravate their condition, so it is not recommended for such people to perform this exercise.

Ba Duan Jin is usually performed as a complete set of exercises, and the amount of exercise is relatively large. If a person is too hungry, performing it may lead to physical weakness, while if a person is too full, performing it may lead to indigestion.

It is not advisable for people with serious cardiovascular and cerebrovascular diseases to perform Ba Duan Jin, otherwise it will easily aggravate their condition or induce another disease.