Is it normal to sweat profusely after practicing Ba Duan Jin? Why do I sweat profusely after practicing Ba Duan Jin?

Ba Duan Jin is an independent and complete set of fitness exercises. The ancients likened this set of movements to brocade, implying that the movements are beautiful and luxurious. The whole set is divided into eight sections, each with one movement, so it is called Ba Duan Jin. There is no restriction on the venue for practicing Ba Duan Jin, and no other equipment is required. It is simple and easy to learn, and it can save time. The general population can learn it. So, is it normal to sweat profusely after practicing Ba Duan Jin? Why do you sweat profusely after practicing Ba Duan Jin? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Is it normal to sweat profusely after practicing Ba Duan Jin?

2. Why do you sweat profusely after practicing Ba Duan Jin?

3. What should you pay attention to when you sweat profusely after practicing Ba Duan Jin?

Is it normal to sweat profusely after practicing Ba Duan Jin?

Normal.

Ba Duan Jin is a kind of health-preserving Qigong. Through limb movement and breath regulation, it can activate meridians, open up Qi and blood, and promote blood circulation. After practicing, the body will feel hot and it is normal to sweat. Due to different physical constitutions, some people may sweat profusely, but there is no need to worry.

Why do I sweat profusely after practicing Ba Duan Jin?

Ba Duan Jin is a kind of health-preserving Qigong, which is also a form of exercise. Once people start exercising, blood circulation speeds up, which consumes energy in the body and generates heat. Therefore, the body will become hot and sweat after practicing Ba Duan Jin.

Some people will only sweat a little after exercise, while others will sweat a lot. This is related to the individual's physique and the number of sweat glands in the body. Therefore, if you sweat profusely after practicing Ba Duan Jin, it is possible that you are a person who sweats easily.

Usually, many people will sweat profusely after practicing Ba Duan Jin in the summer. This is because the temperature is high in the summer and the pores of the human body open to dissipate heat, so they will naturally sweat more after exercise.

Although Ba Duan Jin only has eight movements, different people practice it at different times. Some people like to practice it more times, so the intensity of the exercise increases, more heat is generated, and more sweating will occur.

What should you pay attention to when you sweat profusely after practicing Ba Duan Jin?

After practicing Ba Duan Jin, many people will sweat profusely and feel sticky all over, so they will want to take a shower. However, it is best not to do so, because the pores of the human body are open when sweating, and it is easy to catch a cold if you take a shower immediately.

When you are sweating profusely after practicing Ba Duan Jin, the blood circulation in your body will accelerate. If you smoke or drink at this time, the efficiency of your body absorbing harmful substances will be accelerated, which is not good for your health.

After the eight-stage exercise, the blood is mostly concentrated in the muscles and respiratory system, while the blood in the digestive tract is relatively less. If you eat immediately, not only will your digestion and absorption ability be poor, but it will also put a burden on your stomach and intestines. It is recommended to wait half an hour before eating, during which you can take a slow walk to adjust and calm down.